Kalamata Olives Large
Pilaros
2.2
% from protein11.02
% from carbs11.02
% from fatNutrition Facts
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Kalamata Olives Large Nutrients FAQs
Nutrients
- Kalamata Olives Large has 13mg of Calcium.
- Kalamata Olives Large has 220mg of Sodium, Na.
What is the calorie content of Kalamata Olives Large?
A typical serving 4 olives (14 grams) of Kalamata Olives Large contains approximately 35 calories.
You can check the exact calorie content by logging Kalamata Olives Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kalamata Olives Large have?
The amount of fat in Kalamata Olives Large depends on the ingredients and preparation method. On average, one serving 4 olives (14 grams) of Kalamata Olives Large contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kalamata Olives Large have?
The protein content in Kalamata Olives Large depends on the ingredients exists in it. On average, 4 olives (14 grams) of Kalamata Olives Large contains approximately 0.2 grams of protein.
Know your exact protein requirement and how much protein you get from Kalamata Olives Large, Download Nutribit app for healthier you!
How much sugar does a Kalamata Olives Large have?
On average, 4 olives (14 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Olives Large.
How Much carbohydrates (carbs) is in Kalamata Olives Large?
The amount of carbohydrates (carbs) in Kalamata Olives Large depends on its serving size and preparation. On average, 4 olives (14 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kalamata Olives Large.
How Much Fiber is in Kalamata Olives Large?
Kalamata Olives Large contains approximately 0 grams of fiber in 4 olives (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Olives Large for healthier you!
What vitamins and minerals are in a Kalamata Olives Large?
Kalamata Olives Large contains following minerals:
General
Does Kalamata Olives Large contain caffeine?
Kalamata Olives Large does not contain any caffeine.
Does Kalamata Olives Large contain alcohol?
Kalamata Olives Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kalamata Olives Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olives Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kalamata Olives Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kalamata Olives Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olives Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kalamata Olives Large for free?
Yes absolutely, Since Kalamata Olives Large does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kalamata Olives Large with water tracking feature?
Kalamata Olives Large does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kalamata Olives Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olives Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kalamata Olives Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kalamata Olives Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kalamata Olives Large
How to burn 35 calories?
The amount of exercise required to burn off 4 olives Kalamata Olives Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.