Chicken & Chilli Cheese Sub

ASDA

Total Energy

564.6

kcal

51.41

% from carbs

22.17

% from protein

26.42

% from fats

In 1 sub roll

% daily value

Total Fat

16.1g

24.8%

Saturated

5.4g

27%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

70.5g

25.6%

Fiber

6.6g

23.6%

Sugars

9.8g

19.6%

Protein

30.4g

60.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Chilli Cheese Sub

A typical serving 1 sub roll of Chicken & Chilli Cheese Sub (null grams) contains approximately 564.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Chilli Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sub roll (null grams) of Chicken & Chilli Cheese Sub contains approximately 16.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Chilli Cheese Sub depends on the ingredients exists in it. On average, 1 sub roll of Chicken & Chilli Cheese Sub (about null grams) contains approximately 30.4 grams of protein.

On average, 1 sub roll (about null grams) contains about 9.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub roll (about null grams) contains about 70.5 grams of carbohydrates.

Chicken & Chilli Cheese Sub contains approximately 6.6 grams of fiber in 1 sub roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 565 calories?

The amount of exercise required to burn off 1 sub roll Chicken & Chilli Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.