Golden Vegetable Mug Soup

ASDA

Total Energy

124.4

kcal

65.79

% from carbs

4.61

% from protein

29.61

% from fats

In 1 sachet (made up as directed)

% daily value


Total Fat

4g

6.2%


Saturated

2.2g

11%



Sodium, Na

480mg

20.9%



Total Carbohydrates

20g

7.3%


Fiber

1.2g

4.3%


Sugars

6.3g

12.6%


Protein

1.4g

2.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Vegetable Mug Soup

A typical serving 1 sachet (made up as directed) of Golden Vegetable Mug Soup (null grams) contains approximately 124.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Vegetable Mug Soup depends on the ingredients and preparation method. On average, one serving 1 sachet (made up as directed) (null grams) of Golden Vegetable Mug Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Vegetable Mug Soup depends on the ingredients exists in it. On average, 1 sachet (made up as directed) of Golden Vegetable Mug Soup (about null grams) contains approximately 1.4 grams of protein.

On average, 1 sachet (made up as directed) (about null grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (made up as directed) (about null grams) contains about 20 grams of carbohydrates.

Golden Vegetable Mug Soup contains approximately 1.2 grams of fiber in 1 sachet (made up as directed) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 124 calories?

The amount of exercise required to burn off 1 sachet (made up as directed) Golden Vegetable Mug Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.