Vegetable Burgers

ASDA

Total Energy

201.4

kcal

45.08

% from carbs

8.81

% from protein

46.11

% from fats

In 100 g

% daily value


Total Fat

10g

15.4%


Saturated

1.1g

5.5%



Sodium, Na

348mg

15.1%



Total Carbohydrates

22g

8%


Fiber

3.2g

11.4%


Sugars

2.2g

4.4%


Protein

4.3g

8.6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Burgers

A typical serving 100 g (ovenbaked) of Vegetable Burgers (100 grams) contains approximately 201.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Burgers depends on the ingredients and preparation method. On average, one serving 100 g (ovenbaked) (100 grams) of Vegetable Burgers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Burgers depends on the ingredients exists in it. On average, 100 g (ovenbaked) of Vegetable Burgers (about 100 grams) contains approximately 4.3 grams of protein.

On average, 100 g (ovenbaked) (about 100 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (ovenbaked) (about 100 grams) contains about 22 grams of carbohydrates.

Vegetable Burgers contains approximately 3.2 grams of fiber in 100 g (ovenbaked) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 201 calories?

The amount of exercise required to burn off 100 g (ovenbaked) Vegetable Burgers

Set Your Weight

6,417 steps

Average 2.3 ft stride

55 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.