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ASDA
215
kcal Energy
72.7%
% from carbs
15%
% from protein
12.4%
% from fats
In 45 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 45 g portion without milk
151.19
kcal
Serving Size: 40 g
150.71
kcal
Serving Size: slice
138.77
kcal
Serving Size: 100 g
231.44
kcal
Serving Size: 55 biscuits
190
kcal
Serving Size: slice
175.55
kcal
Serving Size: cake
165.04
kcal
Serving Size: square
146.65
kcal
Serving Size: mini roll
83.36
kcal
Serving Size: mousse
79.77
kcal
Serving Size: 100 ml
97.93
kcal
Serving Size: bar
97.93
kcal
Serving Size: dessert
131.37
kcal
Serving Size: 250 ml
20.78
kcal
Serving Size: 45 serving
197.76
kcal
Serving Size: bar
71.18
kcal
Serving Size: 250 serving
2.39
kcal
Serving Size: 100 g
93.39
kcal
Serving Size: 100 g
347.04
kcal
Serving Size: roulade
241.23
kcal
Serving Size: 100 pot
71.41
kcal
Serving Size: 100 g
556.51
kcal
Serving Size: pot
1.43
kcal
A typical serving 45 g serving with 125ml semi-skimmed milk of Raspberry Wheats (45 grams) contains approximately 214.72 calories. You can check the exact calorie content by logging Raspberry Wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Raspberry Wheats depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml semi-skimmed milk (45 grams) of Raspberry Wheats contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Raspberry Wheats depends on the ingredients exists in it. On average, 45 g serving with 125ml semi-skimmed milk of Raspberry Wheats (about 45 grams) contains approximately 7.9 grams of protein.
The protein content in Raspberry Wheats depends on the ingredients exists in it. On average, 45 g serving with 125ml semi-skimmed milk of Raspberry Wheats (about 45 grams) contains approximately 7.9 grams of protein.
On average, 45 g serving with 125ml semi-skimmed milk (about 45 grams) contains about 13.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 45 g serving with 125ml semi-skimmed milk (about 45 grams) contains about 13.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 45 g serving with 125ml semi-skimmed milk (about 45 grams) contains about 38.4 grams of carbohydrates.
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raspberry Wheats contains approximately 3.6 grams of fiber in 45 g serving with 125ml semi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Wheats and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Raspberry Wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Raspberry Wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Raspberry Wheats and adds it to your daily hydration log. Simply log Raspberry Wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Raspberry Wheats data can be accessed offline in the Nutribit app anytime anywhere!