Tomato & Basil Melba Toasts

ASDA

Total Energy

75.5

kcal

80

% from carbs

13.79

% from protein

6.21

% from fats

In 20 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.3g

1.5%

Sodium, Na

0.5mg

Total Carbohydrates

14.5g

5.3%

Fiber

1g

3.6%

Sugars

0.8g

1.6%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Basil Melba Toasts

A typical serving 1 individual pack of Tomato & Basil Melba Toasts (20 grams) contains approximately 75.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Basil Melba Toasts depends on the ingredients and preparation method. On average, one serving 1 individual pack (20 grams) of Tomato & Basil Melba Toasts contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Basil Melba Toasts depends on the ingredients exists in it. On average, 1 individual pack of Tomato & Basil Melba Toasts (about 20 grams) contains approximately 2.5 grams of protein.

On average, 1 individual pack (about 20 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual pack (about 20 grams) contains about 14.5 grams of carbohydrates.

Tomato & Basil Melba Toasts contains approximately 1 grams of fiber in 1 individual pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 individual pack Tomato & Basil Melba Toasts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.