Espresso Caramel Swirl

Kreider Farms

3.97

% from protein

66.23

% from carbs

66.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188.1 g(188g)
Amount per serving
Calories
447.8
% Daily value*
Total Fat 14.9 g
23%
Saturated 9 g
44.8%
Cholesterol 37.3 mg
12.4%
Sodium, Na 358.2 mg
15.6%
Potassium, K 179.1 mg
3.8%
Total Carbohydrates 74.6 g
27.1%
Fiber 0.7 g
2.7%
Sugars 49.3 g
98.5%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 164.2 mg
Iron 0.9 mg
Sugars, added 41.8 g

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Espresso Caramel Swirl Nutrients FAQs

Nutrients

What is the calorie content of Espresso Caramel Swirl?

A typical serving 0.67 cup (126 grams) of Espresso Caramel Swirl contains approximately 300 calories.

You can check the exact calorie content by logging Espresso Caramel Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Caramel Swirl have?

The amount of fat in Espresso Caramel Swirl depends on the ingredients and preparation method. On average, one serving 0.67 cup (126 grams) of Espresso Caramel Swirl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Caramel Swirl have?

The protein content in Espresso Caramel Swirl depends on the ingredients exists in it. On average, 0.67 cup (126 grams) of Espresso Caramel Swirl contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Caramel Swirl, Download Nutribit app for healthier you!

How much sugar does a Espresso Caramel Swirl have?

On average, 0.67 cup (126 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Caramel Swirl.

How Much carbohydrates (carbs) is in Espresso Caramel Swirl?

The amount of carbohydrates (carbs) in Espresso Caramel Swirl depends on its serving size and preparation. On average, 0.67 cup (126 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Caramel Swirl.

How Much Fiber is in Espresso Caramel Swirl?

Espresso Caramel Swirl contains approximately 0.5 grams of fiber in 0.67 cup (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Caramel Swirl for healthier you!

What vitamins and minerals are in a Espresso Caramel Swirl?

Espresso Caramel Swirl contains following minerals:

  • Espresso Caramel Swirl has 110mg of Calcium.
  • Espresso Caramel Swirl has 240mg of Sodium, Na.
  • Espresso Caramel Swirl has 120mg of Potassium, K.
  • Espresso Caramel Swirl has 0.6mg of Iron.

General

Does Espresso Caramel Swirl contain caffeine?

Espresso Caramel Swirl does not contain any caffeine.

Does Espresso Caramel Swirl contain alcohol?

Espresso Caramel Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Caramel Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Caramel Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Caramel Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Caramel Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Caramel Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Caramel Swirl for free?

Yes! Since Espresso Caramel Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Caramel Swirl with water tracking feature?

Nutribit automatically calculates the water content of Espresso Caramel Swirl and adds it to your daily hydration log. Simply log Espresso Caramel Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Caramel Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Caramel Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Caramel Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Caramel Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Caramel Swirl

Total Carbohydrates in Espresso Caramel Swirl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espresso Caramel Swirl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espresso Caramel Swirl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espresso Caramel Swirl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espresso Caramel Swirl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espresso Caramel Swirl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espresso Caramel Swirl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espresso Caramel Swirl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espresso Caramel Swirl aids weight management by helping you feel full longer.

Fiber-rich carbs from Espresso Caramel Swirl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espresso Caramel Swirl enhances brain function and helps improve memory and focus.

Glucose from Espresso Caramel Swirl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espresso Caramel Swirl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espresso Caramel Swirl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espresso Caramel Swirl promotes gut health by feeding beneficial gut bacteria.

Fiber in Espresso Caramel Swirl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espresso Caramel Swirl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espresso Caramel Swirl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espresso Caramel Swirl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espresso Caramel Swirl, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 0.67 cup Espresso Caramel Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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