Espresso Caramel Swirl

Kreider Farms

Total Energy

300

kcal

66.23

% from carbs

3.97

% from protein

29.8

% from fats

In 126 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

240mg

10.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

50g

18.2%

Fiber

0.5g

1.8%

Sugars

33g

66%

Protein

3g

6%

Calcium, Ca

110mg

Iron, Fe

0.6mg

Sugars, added

28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Caramel Swirl

A typical serving 0.67 cup of Espresso Caramel Swirl (126 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Caramel Swirl depends on the ingredients and preparation method. On average, one serving 0.67 cup (126 grams) of Espresso Caramel Swirl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Caramel Swirl depends on the ingredients exists in it. On average, 0.67 cup of Espresso Caramel Swirl (about 126 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 126 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 126 grams) contains about 50 grams of carbohydrates.

Espresso Caramel Swirl contains approximately 0.5 grams of fiber in 0.67 cup (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The Curators

561 kcal

How to burn 300 calories?

The amount of exercise required to burn off 0.67 cup Espresso Caramel Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.