Mixed Berry Yogurt Drink

Kreider Farms

Total Energy

200

kcal

46.94

% from carbs

16.33

% from protein

36.73

% from fats

In 237 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

115mg

5%

Potassium, K

376mg

8%

Total Carbohydrates

23g

8.4%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

260mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Yogurt Drink

A typical serving 1 cup of Mixed Berry Yogurt Drink (237 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Yogurt Drink depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Mixed Berry Yogurt Drink contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Yogurt Drink depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Yogurt Drink (about 237 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 237 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 237 grams) contains about 23 grams of carbohydrates.

Mixed Berry Yogurt Drink contains approximately 0 grams of fiber in 1 cup (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Yogurt Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.