Mocha Espresso Swirl

Chillycow

22.33

% from protein

65.12

% from carbs

65.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Cholesterol 20 mg
6.7%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 12 g
24%

Protein 12 g
24%

Vitamin A 500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 455 mg

Iron 0 mg

Mocha Espresso Swirl Nutrients FAQs

Nutrients

What is the calorie content of Mocha Espresso Swirl?

A typical serving 1 tub (155 grams) of Mocha Espresso Swirl contains approximately 160 calories.

You can check the exact calorie content by logging Mocha Espresso Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha Espresso Swirl have?

The amount of fat in Mocha Espresso Swirl depends on the ingredients and preparation method. On average, one serving 1 tub (155 grams) of Mocha Espresso Swirl contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha Espresso Swirl have?

The protein content in Mocha Espresso Swirl depends on the ingredients exists in it. On average, 1 tub (155 grams) of Mocha Espresso Swirl contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha Espresso Swirl, Download Nutribit app for healthier you!

How much sugar does a Mocha Espresso Swirl have?

On average, 1 tub (155 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Espresso Swirl.

How Much carbohydrates (carbs) is in Mocha Espresso Swirl?

The amount of carbohydrates (carbs) in Mocha Espresso Swirl depends on its serving size and preparation. On average, 1 tub (155 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha Espresso Swirl.

How Much Fiber is in Mocha Espresso Swirl?

Mocha Espresso Swirl contains approximately 10 grams of fiber in 1 tub (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Espresso Swirl for healthier you!

What vitamins and minerals are in a Mocha Espresso Swirl?

Vitamins in Mocha Espresso Swirl:

  • Vitamin A:Mocha Espresso Swirl has 500 IU of Vitamin A.

Mocha Espresso Swirl contains following minerals:

  • Mocha Espresso Swirl has 455mg of Calcium.
  • Mocha Espresso Swirl has 200mg of Sodium, Na.

General

Does Mocha Espresso Swirl contain caffeine?

Mocha Espresso Swirl does not contain any caffeine.

Does Mocha Espresso Swirl contain alcohol?

Mocha Espresso Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha Espresso Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Espresso Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha Espresso Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha Espresso Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Espresso Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha Espresso Swirl for free?

Yes! Since Mocha Espresso Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha Espresso Swirl with water tracking feature?

Nutribit automatically calculates the water content of Mocha Espresso Swirl and adds it to your daily hydration log. Simply log Mocha Espresso Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha Espresso Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha Espresso Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha Espresso Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha Espresso Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha Espresso Swirl

Protein in Mocha Espresso Swirl supports building and repairing tissues.

Builds and repairs tissues in Mocha Espresso Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mocha Espresso Swirl supports immune function.

Supports immune function in Mocha Espresso Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mocha Espresso Swirl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mocha Espresso Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mocha Espresso Swirl provides energy.

Provides energy in Mocha Espresso Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mocha Espresso Swirl supports muscle growth and strength.

Supports muscle growth and strength in Mocha Espresso Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mocha Espresso Swirl helps in weight management.

Helps in weight management in Mocha Espresso Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mocha Espresso Swirl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mocha Espresso Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mocha Espresso Swirl supports bone health.

Supports bone health in Mocha Espresso Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mocha Espresso Swirl improves skin, hair, and nails.

Improves skin, hair, and nails in Mocha Espresso Swirl is essential for the health and growth of hair, skin, and nails.

Protein in Mocha Espresso Swirl regulates blood sugar levels.

Regulates blood sugar levels in Mocha Espresso Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mocha Espresso Swirl supports digestion.

Fiber in Mocha Espresso Swirl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mocha Espresso Swirl supports heart health.

Soluble fiber in Mocha Espresso Swirl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mocha Espresso Swirl aids in weight management.

Fiber-rich foods in Mocha Espresso Swirl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mocha Espresso Swirl regulates blood sugar.

Fiber in Mocha Espresso Swirl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mocha Espresso Swirl promotes gut health.

Fiber in Mocha Espresso Swirl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mocha Espresso Swirl lowers the risk of colon cancer.

A high-fiber diet from Mocha Espresso Swirl is linked to a reduced risk of colon cancer.

Fiber in Mocha Espresso Swirl improves skin health.

Fiber in Mocha Espresso Swirl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mocha Espresso Swirl helps lower blood pressure.

Adequate fiber in Mocha Espresso Swirl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mocha Espresso Swirl boosts immune function.

Fiber in Mocha Espresso Swirl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mocha Espresso Swirl reduces the risk of type 2 diabetes.

Fiber in Mocha Espresso Swirl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mocha Espresso Swirl supports bone health.

Calcium in Mocha Espresso Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mocha Espresso Swirl supports muscle function.

Calcium in Mocha Espresso Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mocha Espresso Swirl supports heart health.

Calcium in Mocha Espresso Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mocha Espresso Swirl supports nerve transmission.

Calcium in Mocha Espresso Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mocha Espresso Swirl supports blood clotting.

Calcium in Mocha Espresso Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mocha Espresso Swirl supports hormonal secretion.

Calcium in Mocha Espresso Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mocha Espresso Swirl supports weight management.

Calcium in Mocha Espresso Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mocha Espresso Swirl supports dental health.

Calcium in Mocha Espresso Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mocha Espresso Swirl supports blood pressure regulation.

Calcium in Mocha Espresso Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 tub Mocha Espresso Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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