Mocha Espresso Swirl

Chillycow

Total Energy

160

kcal

65.12

% from carbs

22.33

% from protein

12.56

% from fats

In 155 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

12g

24%

Calcium, Ca

455mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Espresso Swirl

A typical serving 1 tub of Mocha Espresso Swirl (155 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Espresso Swirl depends on the ingredients and preparation method. On average, one serving 1 tub (155 grams) of Mocha Espresso Swirl contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Espresso Swirl depends on the ingredients exists in it. On average, 1 tub of Mocha Espresso Swirl (about 155 grams) contains approximately 12 grams of protein.

On average, 1 tub (about 155 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tub (about 155 grams) contains about 35 grams of carbohydrates.

Mocha Espresso Swirl contains approximately 10 grams of fiber in 1 tub (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 tub Mocha Espresso Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.