Member's Mark Parmesan

Sam's West

30.19

% from protein

1.89

% from carbs

1.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*

Total Fat 8 g
12.3%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 0.5 g
0.2%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 0 mg

Sugars, added 0 g

Member's Mark Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Member's Mark Parmesan?

A typical serving 1 1-inch cube (28 grams) of Member's Mark Parmesan contains approximately 110 calories.

You can check the exact calorie content by logging Member's Mark Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Member's Mark Parmesan have?

The amount of fat in Member's Mark Parmesan depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Member's Mark Parmesan contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Member's Mark Parmesan have?

The protein content in Member's Mark Parmesan depends on the ingredients exists in it. On average, 1 1-inch cube (28 grams) of Member's Mark Parmesan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Member's Mark Parmesan, Download Nutribit app for healthier you!

How much sugar does a Member's Mark Parmesan have?

On average, 1 1-inch cube (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Member's Mark Parmesan.

How Much carbohydrates (carbs) is in Member's Mark Parmesan?

The amount of carbohydrates (carbs) in Member's Mark Parmesan depends on its serving size and preparation. On average, 1 1-inch cube (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Member's Mark Parmesan.

How Much Fiber is in Member's Mark Parmesan?

Member's Mark Parmesan contains approximately 0 grams of fiber in 1 1-inch cube (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Member's Mark Parmesan for healthier you!

What vitamins and minerals are in a Member's Mark Parmesan?

Member's Mark Parmesan contains following minerals:

  • Member's Mark Parmesan has 260mg of Calcium.
  • Member's Mark Parmesan has 310mg of Sodium, Na.

General

Does Member's Mark Parmesan contain caffeine?

Member's Mark Parmesan does not contain any caffeine.

Does Member's Mark Parmesan contain alcohol?

Member's Mark Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Member's Mark Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Member's Mark Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Member's Mark Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Member's Mark Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Member's Mark Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Member's Mark Parmesan for free?

Yes absolutely, Since Member's Mark Parmesan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Member's Mark Parmesan with water tracking feature?

Member's Mark Parmesan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Member's Mark Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Member's Mark Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Member's Mark Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Member's Mark Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Member's Mark Parmesan

Protein in Member's Mark Parmesan supports building and repairing tissues.

Builds and repairs tissues in Member's Mark Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Member's Mark Parmesan supports immune function.

Supports immune function in Member's Mark Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Member's Mark Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Member's Mark Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Member's Mark Parmesan provides energy.

Provides energy in Member's Mark Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Member's Mark Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Member's Mark Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Member's Mark Parmesan helps in weight management.

Helps in weight management in Member's Mark Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Member's Mark Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Member's Mark Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Member's Mark Parmesan supports bone health.

Supports bone health in Member's Mark Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Member's Mark Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Member's Mark Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Member's Mark Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Member's Mark Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Member's Mark Parmesan supports bone health.

Calcium in Member's Mark Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Member's Mark Parmesan supports muscle function.

Calcium in Member's Mark Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Member's Mark Parmesan supports heart health.

Calcium in Member's Mark Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Member's Mark Parmesan supports nerve transmission.

Calcium in Member's Mark Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Member's Mark Parmesan supports blood clotting.

Calcium in Member's Mark Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Member's Mark Parmesan supports hormonal secretion.

Calcium in Member's Mark Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Member's Mark Parmesan supports weight management.

Calcium in Member's Mark Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Member's Mark Parmesan supports dental health.

Calcium in Member's Mark Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Member's Mark Parmesan supports blood pressure regulation.

Calcium in Member's Mark Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 1-inch cube Member's Mark Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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