Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

Portofino

Total Energy

230

kcal

0

% from carbs

49.79

% from protein

50.21

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

8g

Cholesterol

40mg

13.3%

Sodium, Na

380mg

16.5%

Potassium, K

376mg

8%

Protein

29g

58%

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

A typical serving 1 can drained of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt depends on the ingredients exists in it. On average, 1 can drained of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt (about 113 grams) contains approximately 29 grams of protein.

On average, 1 can drained (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 113 grams) contains about 0 grams of carbohydrates.

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains approximately 0 grams of fiber in 1 can drained (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can drained Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.