Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

Portofino

49.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
230
% Daily value*

Total Fat 13 g
20%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 8 g

Cholesterol 40 mg
13.3%

Sodium, Na 380 mg
16.5%

Potassium, K 376 mg
8%

Protein 29 g
58%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 0 mg

Iron 1.1 mg

Sugars, added 0 g

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt?

A typical serving 1 can drained (113 grams) of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains approximately 230 calories.

You can check the exact calorie content by logging Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt have?

The amount of fat in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt have?

The protein content in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt.

How Much carbohydrates (carbs) is in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt?

The amount of carbohydrates (carbs) in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt.

How Much Fiber is in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt?

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains approximately 0 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt for healthier you!

What vitamins and minerals are in a Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt?

Vitamins in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt:

  • Vitamin D:Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt has 80 IU of Vitamin D.

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contains following minerals:

  • Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt has 380mg of Sodium, Na.
  • Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt has 376mg of Potassium, K.
  • Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt has 1.08mg of Iron.

General

Does Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contain caffeine?

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt does not contain any caffeine.

Does Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt contain alcohol?

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt for free?

Yes absolutely, Since Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt with water tracking feature?

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports building and repairing tissues.

Builds and repairs tissues in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports immune function.

Supports immune function in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt provides energy.

Provides energy in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports muscle growth and strength.

Supports muscle growth and strength in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps in weight management.

Helps in weight management in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports bone health.

Supports bone health in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt improves skin, hair, and nails.

Improves skin, hair, and nails in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt is essential for the health and growth of hair, skin, and nails.

Protein in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt regulates blood sugar levels.

Regulates blood sugar levels in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports fluid balance.

Maintains Fluid Balance in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports nerve function.

Supports Nerve Function in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps regulate blood pressure.

Regulates Blood Pressure in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports muscle function.

Aids Muscle Function in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt aids nutrient absorption.

Improves Nutrient Absorption in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps balance pH levels.

Balances pH Levels in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt supports bone health.

Supports Bone Health in Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 can drained Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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