Yellowfin Tuna in Extra Virgin Olive Oil

Portofino

Total Energy

130

kcal

0

% from carbs

40.88

% from protein

59.12

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

190mg

8.3%

Potassium, K

190mg

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yellowfin Tuna in Extra Virgin Olive Oil

A typical serving 0.25 cup drained of Yellowfin Tuna in Extra Virgin Olive Oil (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Tuna in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (56 grams) of Yellowfin Tuna in Extra Virgin Olive Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Tuna in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 0.25 cup drained of Yellowfin Tuna in Extra Virgin Olive Oil (about 56 grams) contains approximately 14 grams of protein.

On average, 0.25 cup drained (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup drained (about 56 grams) contains about 0 grams of carbohydrates.

Yellowfin Tuna in Extra Virgin Olive Oil contains approximately grams of fiber in 0.25 cup drained (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yellowfin Tuna, in Extra Virgin Olive Oil with Sea Salt

Portofino

300 kcal

Albacore Tuna in Extra Virgin Olive Oil

Portofino

90 kcal

Solid Yellowfin Tuna in Extra Virgin Olive Oil with Sea Salt

Portofino

230 kcal

Wild Yellowfin Tuna in Extra Virgin Olive Oil

Safe Catch

70 kcal

Solid Light Yellowfin Tuna In Extra Virgin Olive Oil

Crown Prince

190 kcal

Tuna in Extra Virgin Olive Oil

StarKist

230 kcal

Yellowfin Tuna in Olive Oil

Genova

120 kcal

Yellowfin Tuna, in Olive Oil

Genova

210 kcal

Yellowfin Tuna with Basil Pesto

Portofino

210 kcal

Yellowfin Tuna Fillets with Jalapeno Peppers in Extra Virgin Olive Oil

Private Selection

410 kcal

Yellowfin Tuna Slices in Olive Oil

Woolworths Food

127 kcal

Yellowfin Tuna Chunks, in Olive Oil

Gold Seal

90 kcal

Yellowfin Tuna, Chunks in Olive Oil

Gold Seal

90 kcal

Yellowfin Tuna, Ventresca, in Olive Oil

Tuscanini

290 kcal

Yellowfin Tuna Chunks in Olive Oil

Tonnino

120 kcal

Solid Light Tuna in Extra Virgin Olive Oil

Isabel

150 kcal

Wild Albacore Tuna in Extra Virgin Olive Oil

Simply Balanced

110 kcal

Yellowfin Tuna in Oil

Van Camp's

160 kcal

Yellowfin Solid Light Tuna in Olive Oil

Ocean Naturals

330 kcal

Solid Light Yellowfin Tuna in Olive Oil

Tuscanini

230 kcal

Mackerel in Extra Virgin Olive Oil

Tesco

299 kcal

Capers In Extra Virgin Olive Oil

Biona Organic

225 kcal

Sardines in Extra Virgin Olive Oil

John West

237 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup drained Yellowfin Tuna in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.