Red Rome Apples
Apple Country
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Red Rome Apples Nutrients FAQs
Nutrients
- Vitamin A:Red Rome Apples has 100 IU of Vitamin A.
- Vitamin C:Red Rome Apples has 4.8 mg of Vitamin C.
- Red Rome Apples has 0.36mg of Iron.
What is the calorie content of Red Rome Apples?
A typical serving 1 medium apple (154 grams) of Red Rome Apples contains approximately 80 calories.
You can check the exact calorie content by logging Red Rome Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Rome Apples have?
The amount of fat in Red Rome Apples depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Red Rome Apples contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Rome Apples have?
The protein content in Red Rome Apples depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Red Rome Apples contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Red Rome Apples, Download Nutribit app for healthier you!
How much sugar does a Red Rome Apples have?
On average, 1 medium apple (154 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Rome Apples.
How Much carbohydrates (carbs) is in Red Rome Apples?
The amount of carbohydrates (carbs) in Red Rome Apples depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Rome Apples.
How Much Fiber is in Red Rome Apples?
Red Rome Apples contains approximately 5 grams of fiber in 1 medium apple (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Rome Apples for healthier you!
What vitamins and minerals are in a Red Rome Apples?
Vitamins in Red Rome Apples:
Red Rome Apples contains following minerals:
General
Does Red Rome Apples contain caffeine?
Red Rome Apples does not contain any caffeine.
Does Red Rome Apples contain alcohol?
Red Rome Apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Rome Apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Rome Apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Rome Apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Rome Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Rome Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Rome Apples for free?
Yes! Since Red Rome Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Rome Apples with water tracking feature?
Nutribit automatically calculates the water content of Red Rome Apples and adds it to your daily hydration log. Simply log Red Rome Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Rome Apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Rome Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Rome Apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Rome Apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Rome Apples
Fiber in Red Rome Apples supports digestion.
Fiber in Red Rome Apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Rome Apples supports heart health.
Soluble fiber in Red Rome Apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Rome Apples aids in weight management.
Fiber-rich foods in Red Rome Apples increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Rome Apples regulates blood sugar.
Fiber in Red Rome Apples helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Rome Apples promotes gut health.
Fiber in Red Rome Apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Rome Apples lowers the risk of colon cancer.
A high-fiber diet from Red Rome Apples is linked to a reduced risk of colon cancer.
Fiber in Red Rome Apples improves skin health.
Fiber in Red Rome Apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Rome Apples helps lower blood pressure.
Adequate fiber in Red Rome Apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Rome Apples boosts immune function.
Fiber in Red Rome Apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Rome Apples reduces the risk of type 2 diabetes.
Fiber in Red Rome Apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 medium apple Red Rome Apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.