Red apples
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Red apples Nutrients FAQs
Nutrients
- Vitamin A:Red apples has 98.28 IU of Vitamin A.
- Vitamin B-6:Red apples has 0.0746 mg of Vitamin B-6.
- Vitamin C:Red apples has 8.372 mg of Vitamin C.
- Red apples has 10.92mg of Calcium.
- Red apples has 1.82mg of Sodium, Na.
- Red apples has 194.74mg of Potassium, K.
- Red apples has 0.2184mg of Iron.
What is the calorie content of Red apples?
A typical serving 1 medium (3" dia) (182 grams) of Red apples contains approximately 95 calories.
You can check the exact calorie content by logging Red apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red apples have?
The amount of fat in Red apples depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Red apples contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red apples have?
The protein content in Red apples depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Red apples contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Red apples, Download Nutribit app for healthier you!
How much sugar does a Red apples have?
On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red apples.
How Much carbohydrates (carbs) is in Red apples?
The amount of carbohydrates (carbs) in Red apples depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red apples.
How Much Fiber is in Red apples?
Red apples contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red apples for healthier you!
What vitamins and minerals are in a Red apples?
Vitamins in Red apples:
Red apples contains following minerals:
General
Does Red apples contain caffeine?
Red apples does not contain any caffeine.
Does Red apples contain alcohol?
Red apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red apples for free?
Yes! Since Red apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red apples with water tracking feature?
Nutribit automatically calculates the water content of Red apples and adds it to your daily hydration log. Simply log Red apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red apples
Fiber in Red apples supports digestion.
Fiber in Red apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red apples supports heart health.
Soluble fiber in Red apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red apples aids in weight management.
Fiber-rich foods in Red apples increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red apples regulates blood sugar.
Fiber in Red apples helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red apples promotes gut health.
Fiber in Red apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red apples lowers the risk of colon cancer.
A high-fiber diet from Red apples is linked to a reduced risk of colon cancer.
Fiber in Red apples improves skin health.
Fiber in Red apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red apples helps lower blood pressure.
Adequate fiber in Red apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red apples boosts immune function.
Fiber in Red apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red apples reduces the risk of type 2 diabetes.
Fiber in Red apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 medium (3" dia) Red apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.