Raw Nut and Raisin Mix

Just Fresh Direct

Total Energy

240

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 56 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

22g

44%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Nut and Raisin Mix

A typical serving 1 bag of Raw Nut and Raisin Mix (56 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Nut and Raisin Mix depends on the ingredients and preparation method. On average, one serving 1 bag (56 grams) of Raw Nut and Raisin Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Nut and Raisin Mix depends on the ingredients exists in it. On average, 1 bag of Raw Nut and Raisin Mix (about 56 grams) contains approximately 6 grams of protein.

On average, 1 bag (about 56 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 56 grams) contains about 28 grams of carbohydrates.

Raw Nut and Raisin Mix contains approximately 4 grams of fiber in 1 bag (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bag Raw Nut and Raisin Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.