Bagel, Apple Cranberry

O'Doughs

Total Energy

100

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

300mg

13%

Potassium, K

55mg

1.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Apple Cranberry

A typical serving 1 bagel of Bagel, Apple Cranberry (50 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Apple Cranberry depends on the ingredients and preparation method. On average, one serving 1 bagel (50 grams) of Bagel, Apple Cranberry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Apple Cranberry depends on the ingredients exists in it. On average, 1 bagel of Bagel, Apple Cranberry (about 50 grams) contains approximately 2 grams of protein.

On average, 1 bagel (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 50 grams) contains about 23 grams of carbohydrates.

Bagel, Apple Cranberry contains approximately 2 grams of fiber in 1 bagel (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bagel Bagel, Apple Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.