Vegan Bagel, Pumpernickel
O'Doughs
8.85
% from protein67.26
% from carbs67.26
% from fatNutrition Facts
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Vegan Bagel, Pumpernickel Nutrients FAQs
Nutrients
- Vitamin D:Vegan Bagel, Pumpernickel has 4 IU of Vitamin D.
- Vegan Bagel, Pumpernickel has 90mg of Calcium.
- Vegan Bagel, Pumpernickel has 350mg of Sodium, Na.
- Vegan Bagel, Pumpernickel has 230mg of Potassium, K.
- Vegan Bagel, Pumpernickel has 1.8mg of Iron.
What is the calorie content of Vegan Bagel, Pumpernickel?
A typical serving 2 bagels (100 grams) of Vegan Bagel, Pumpernickel contains approximately 200 calories.
You can check the exact calorie content by logging Vegan Bagel, Pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Bagel, Pumpernickel have?
The amount of fat in Vegan Bagel, Pumpernickel depends on the ingredients and preparation method. On average, one serving 2 bagels (100 grams) of Vegan Bagel, Pumpernickel contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Bagel, Pumpernickel have?
The protein content in Vegan Bagel, Pumpernickel depends on the ingredients exists in it. On average, 2 bagels (100 grams) of Vegan Bagel, Pumpernickel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Bagel, Pumpernickel, Download Nutribit app for healthier you!
How much sugar does a Vegan Bagel, Pumpernickel have?
On average, 2 bagels (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Bagel, Pumpernickel.
How Much carbohydrates (carbs) is in Vegan Bagel, Pumpernickel?
The amount of carbohydrates (carbs) in Vegan Bagel, Pumpernickel depends on its serving size and preparation. On average, 2 bagels (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Bagel, Pumpernickel.
How Much Fiber is in Vegan Bagel, Pumpernickel?
Vegan Bagel, Pumpernickel contains approximately 5 grams of fiber in 2 bagels (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Bagel, Pumpernickel for healthier you!
What vitamins and minerals are in a Vegan Bagel, Pumpernickel?
Vitamins in Vegan Bagel, Pumpernickel:
Vegan Bagel, Pumpernickel contains following minerals:
General
Does Vegan Bagel, Pumpernickel contain caffeine?
Vegan Bagel, Pumpernickel does not contain any caffeine.
Does Vegan Bagel, Pumpernickel contain alcohol?
Vegan Bagel, Pumpernickel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Bagel, Pumpernickel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Bagel, Pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Bagel, Pumpernickel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Bagel, Pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Bagel, Pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Bagel, Pumpernickel for free?
Yes! Since Vegan Bagel, Pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Bagel, Pumpernickel with water tracking feature?
Nutribit automatically calculates the water content of Vegan Bagel, Pumpernickel and adds it to your daily hydration log. Simply log Vegan Bagel, Pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Bagel, Pumpernickel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Bagel, Pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Bagel, Pumpernickel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Bagel, Pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Bagel, Pumpernickel
Fiber in Vegan Bagel, Pumpernickel supports digestion.
Fiber in Vegan Bagel, Pumpernickel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Bagel, Pumpernickel supports heart health.
Soluble fiber in Vegan Bagel, Pumpernickel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Bagel, Pumpernickel aids in weight management.
Fiber-rich foods in Vegan Bagel, Pumpernickel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Bagel, Pumpernickel regulates blood sugar.
Fiber in Vegan Bagel, Pumpernickel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Bagel, Pumpernickel promotes gut health.
Fiber in Vegan Bagel, Pumpernickel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Bagel, Pumpernickel lowers the risk of colon cancer.
A high-fiber diet from Vegan Bagel, Pumpernickel is linked to a reduced risk of colon cancer.
Fiber in Vegan Bagel, Pumpernickel improves skin health.
Fiber in Vegan Bagel, Pumpernickel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Bagel, Pumpernickel helps lower blood pressure.
Adequate fiber in Vegan Bagel, Pumpernickel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Bagel, Pumpernickel boosts immune function.
Fiber in Vegan Bagel, Pumpernickel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Bagel, Pumpernickel reduces the risk of type 2 diabetes.
Fiber in Vegan Bagel, Pumpernickel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Bagel, Pumpernickel supports fluid balance.
Maintains Fluid Balance in Vegan Bagel, Pumpernickel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Bagel, Pumpernickel supports nerve function.
Supports Nerve Function in Vegan Bagel, Pumpernickel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Bagel, Pumpernickel helps regulate blood pressure.
Regulates Blood Pressure in Vegan Bagel, Pumpernickel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Bagel, Pumpernickel supports muscle function.
Aids Muscle Function in Vegan Bagel, Pumpernickel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Bagel, Pumpernickel aids nutrient absorption.
Improves Nutrient Absorption in Vegan Bagel, Pumpernickel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Bagel, Pumpernickel helps balance pH levels.
Balances pH Levels in Vegan Bagel, Pumpernickel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Bagel, Pumpernickel supports bone health.
Supports Bone Health in Vegan Bagel, Pumpernickel helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 bagels Vegan Bagel, Pumpernickel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.