Seeded Crackers, Cheese & Onion

Woolworths Food

Total Energy

90.5

kcal

9.45

% from carbs

19.36

% from protein

71.19

% from fats

In 17 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1g

5%

Sodium, Na

35mg

1.5%

Total Carbohydrates

2g

0.7%

Fiber

2.5g

8.9%

Sugars

0.5g

1%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seeded Crackers, Cheese & Onion

A typical serving 1 cracker of Seeded Crackers, Cheese & Onion (17 grams) contains approximately 90.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Crackers, Cheese & Onion depends on the ingredients and preparation method. On average, one serving 1 cracker (17 grams) of Seeded Crackers, Cheese & Onion contains approximately 6.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Crackers, Cheese & Onion depends on the ingredients exists in it. On average, 1 cracker of Seeded Crackers, Cheese & Onion (about 17 grams) contains approximately 4.1 grams of protein.

On average, 1 cracker (about 17 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 17 grams) contains about 2 grams of carbohydrates.

Seeded Crackers, Cheese & Onion contains approximately 2.5 grams of fiber in 1 cracker (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Parmesan Seeded Crackers

Woolworths Food

74 kcal

Seeded Crackers

Woolworths

75 kcal

Seeded Bagels

Woolworths Food

173 kcal

Light Tasty Cheese & Crackers, Australian Cheese

Woolworths Food

112 kcal

Goat's Cheese & Caramelised Onion Arancini

Woolworths Food

55 kcal

Seeded Bread, Gluten Free

Woolworths Food

127 kcal

Tasty Cheese & Crackers

Woolworths

124 kcal

Tomato & Onion Tuna

Woolworths Food

79 kcal

Assorted Savoury Crackers

Woolworths Food

85 kcal

Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers

Woolworths Food

142 kcal

Crackers, Feta, Oreganum & Olive Oil

Woolworths Food

81 kcal

Free from Gluten Original Crackers

Woolworths Food

107 kcal

Oven Baked Original Water Crackers

Woolworths Food

51 kcal

Oven Baked Seaweed Rice Crackers

Woolworths Food

104 kcal

Light Tasty Cheese & Crackers, Natural

Woolworths

183 kcal

Spicy Habanero Cheese Slices with Sliced Mild Salami & Cranberry & Pumpkin Seed Crackers

Woolworths Food

176 kcal

Salt and Vinegar Thin Rice Crackers

Woolworths Food

103 kcal

Hand Cooked Sticks, Sour Cream & Red Onion

Woolworths Food

136 kcal

Wholegrain Brown Rice Crackers with Sesame Seeds

Woolworths Food

87 kcal

Australian Parmesan Cheese

Woolworths Food

92 kcal

Cheese Chive Triangle

Woolworths Food

291 kcal

Ham, Cheese & Cucumber

Woolworths Food

136 kcal

Australian Light Tasty Cheese

Woolworths Food

83 kcal

How to burn 91 calories?

The amount of exercise required to burn off 1 cracker Seeded Crackers, Cheese & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.