Tomato & Onion Tuna

Woolworths Food

Total Energy

79.1

kcal

10.2

% from carbs

66.84

% from protein

22.96

% from fats

In 95 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

202mg

8.8%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

13.1g

26.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Onion Tuna

A typical serving 1 serving of Tomato & Onion Tuna (95 grams) contains approximately 79.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Onion Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (95 grams) of Tomato & Onion Tuna contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Onion Tuna depends on the ingredients exists in it. On average, 1 serving of Tomato & Onion Tuna (about 95 grams) contains approximately 13.1 grams of protein.

On average, 1 serving (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 95 grams) contains about 2 grams of carbohydrates.

Tomato & Onion Tuna contains approximately grams of fiber in 1 serving (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 serving Tomato & Onion Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.