Tomato & Onion Tuna
Woolworths Food
66.84
% from protein10.2
% from carbs10.2
% from fatNutrition Facts
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Tomato & Onion Tuna Nutrients FAQs
Nutrients
- Tomato & Onion Tuna has 202mg of Sodium, Na.
What is the calorie content of Tomato & Onion Tuna?
A typical serving 1 serving (95 grams) of Tomato & Onion Tuna contains approximately 79 calories.
You can check the exact calorie content by logging Tomato & Onion Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato & Onion Tuna have?
The amount of fat in Tomato & Onion Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (95 grams) of Tomato & Onion Tuna contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato & Onion Tuna have?
The protein content in Tomato & Onion Tuna depends on the ingredients exists in it. On average, 1 serving (95 grams) of Tomato & Onion Tuna contains approximately 13.1 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato & Onion Tuna, Download Nutribit app for healthier you!
How much sugar does a Tomato & Onion Tuna have?
On average, 1 serving (95 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Onion Tuna.
How Much carbohydrates (carbs) is in Tomato & Onion Tuna?
The amount of carbohydrates (carbs) in Tomato & Onion Tuna depends on its serving size and preparation. On average, 1 serving (95 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato & Onion Tuna.
How Much Fiber is in Tomato & Onion Tuna?
Tomato & Onion Tuna contains approximately 0 grams of fiber in 1 serving (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Onion Tuna for healthier you!
What vitamins and minerals are in a Tomato & Onion Tuna?
Tomato & Onion Tuna contains following minerals:
General
Does Tomato & Onion Tuna contain caffeine?
Tomato & Onion Tuna does not contain any caffeine.
Does Tomato & Onion Tuna contain alcohol?
Tomato & Onion Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato & Onion Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Onion Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato & Onion Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato & Onion Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Onion Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato & Onion Tuna for free?
Yes! Since Tomato & Onion Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato & Onion Tuna with water tracking feature?
Nutribit automatically calculates the water content of Tomato & Onion Tuna and adds it to your daily hydration log. Simply log Tomato & Onion Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato & Onion Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Onion Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato & Onion Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato & Onion Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato & Onion Tuna
Protein in Tomato & Onion Tuna supports building and repairing tissues.
Builds and repairs tissues in Tomato & Onion Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato & Onion Tuna supports immune function.
Supports immune function in Tomato & Onion Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato & Onion Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato & Onion Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato & Onion Tuna provides energy.
Provides energy in Tomato & Onion Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato & Onion Tuna supports muscle growth and strength.
Supports muscle growth and strength in Tomato & Onion Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato & Onion Tuna helps in weight management.
Helps in weight management in Tomato & Onion Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato & Onion Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato & Onion Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato & Onion Tuna supports bone health.
Supports bone health in Tomato & Onion Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato & Onion Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato & Onion Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Tomato & Onion Tuna regulates blood sugar levels.
Regulates blood sugar levels in Tomato & Onion Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 79 calories?
The amount of exercise required to burn off 1 serving Tomato & Onion Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.