Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers

Woolworths Food

Total Energy

142.1

kcal

28.9

% from carbs

17.56

% from protein

53.54

% from fats

In 50 g

% daily value

Total Fat

8.4g

12.9%

Saturated

3.9g

19.5%

Sodium, Na

323mg

14%

Total Carbohydrates

10.2g

3.7%

Sugars

5.1g

10.2%

Protein

6.2g

12.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers

A typical serving 1 serving of Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers (50 grams) contains approximately 142.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers contains approximately 8.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers depends on the ingredients exists in it. On average, 1 serving of Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers (about 50 grams) contains approximately 6.2 grams of protein.

On average, 1 serving (about 50 grams) contains about 5.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 10.2 grams of carbohydrates.

Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers contains approximately grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 serving Tomato Relish with Chipotle Cheese and Cranberry & Pumpkin Seed Crackers

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.