Bacon Wrapped Dates, with Goat Cheese

Appetitos

Total Energy

450

kcal

49.05

% from carbs

10.99

% from protein

39.96

% from fats

In 142 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

730mg

31.7%

Potassium, K

506mg

10.8%

Total Carbohydrates

58g

21.1%

Fiber

6g

21.4%

Sugars

49g

98%

Protein

13g

26%

Calcium, Ca

73mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Wrapped Dates, with Goat Cheese

A typical serving 142 g of Bacon Wrapped Dates, with Goat Cheese (142 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Wrapped Dates, with Goat Cheese depends on the ingredients and preparation method. On average, one serving 142 g (142 grams) of Bacon Wrapped Dates, with Goat Cheese contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Wrapped Dates, with Goat Cheese depends on the ingredients exists in it. On average, 142 g of Bacon Wrapped Dates, with Goat Cheese (about 142 grams) contains approximately 13 grams of protein.

On average, 142 g (about 142 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 g (about 142 grams) contains about 58 grams of carbohydrates.

Bacon Wrapped Dates, with Goat Cheese contains approximately 6 grams of fiber in 142 g (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 142 g Bacon Wrapped Dates, with Goat Cheese

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.