Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese

Appetitos

10.94

% from protein

32.81

% from carbs

32.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.8 g
8.8%
Cholesterol 13.8 mg
4.6%
Sodium, Na 95 mg
4.1%
Potassium, K 26.5 mg
0.6%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 1.8 g
3.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 24.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese Nutrients FAQs

Nutrients

What is the calorie content of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese?

A typical serving 4 quiches (84 grams) of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese have?

The amount of fat in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese depends on the ingredients and preparation method. On average, one serving 4 quiches (84 grams) of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese have?

The protein content in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese depends on the ingredients exists in it. On average, 4 quiches (84 grams) of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese, Download Nutribit app for healthier you!

How much sugar does a Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese have?

On average, 4 quiches (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese.

How Much carbohydrates (carbs) is in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese?

The amount of carbohydrates (carbs) in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese depends on its serving size and preparation. On average, 4 quiches (84 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese.

How Much Fiber is in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese?

Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contains approximately 1 grams of fiber in 4 quiches (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese for healthier you!

What vitamins and minerals are in a Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese?

Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contains following minerals:

  • Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese has 97mg of Calcium.
  • Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese has 380mg of Sodium, Na.
  • Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese has 106mg of Potassium, K.
  • Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese has 1mg of Iron.

General

Does Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contain caffeine?

Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese does not contain any caffeine.

Does Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contain alcohol?

Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese for free?

Yes! Since Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese and adds it to your daily hydration log. Simply log Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese supports fluid balance.

Maintains Fluid Balance in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese supports nerve function.

Supports Nerve Function in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps regulate blood pressure.

Regulates Blood Pressure in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese supports muscle function.

Aids Muscle Function in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese aids nutrient absorption.

Improves Nutrient Absorption in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps balance pH levels.

Balances pH Levels in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese supports bone health.

Supports Bone Health in Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 quiches Bistro Mini Quiche, Spinach Florentine, Applewood Smoked Bacon, Three Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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