Tasty Pasta Ruffles
Pastabilities
46.72
% from protein46.72
% from carbs46.72
% from fatNutrition Facts
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Tasty Pasta Ruffles Nutrients FAQs
Nutrients
- Tasty Pasta Ruffles has 50mg of Calcium.
- Tasty Pasta Ruffles has 25mg of Sodium, Na.
- Tasty Pasta Ruffles has 360mg of Potassium, K.
- Tasty Pasta Ruffles has 3.6mg of Iron.
What is the calorie content of Tasty Pasta Ruffles?
A typical serving 1 cup (56 grams) of Tasty Pasta Ruffles contains approximately 190 calories.
You can check the exact calorie content by logging Tasty Pasta Ruffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tasty Pasta Ruffles have?
The amount of fat in Tasty Pasta Ruffles depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Tasty Pasta Ruffles contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tasty Pasta Ruffles have?
The protein content in Tasty Pasta Ruffles depends on the ingredients exists in it. On average, 1 cup (56 grams) of Tasty Pasta Ruffles contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Tasty Pasta Ruffles, Download Nutribit app for healthier you!
How much sugar does a Tasty Pasta Ruffles have?
On average, 1 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasty Pasta Ruffles.
How Much carbohydrates (carbs) is in Tasty Pasta Ruffles?
The amount of carbohydrates (carbs) in Tasty Pasta Ruffles depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tasty Pasta Ruffles.
How Much Fiber is in Tasty Pasta Ruffles?
Tasty Pasta Ruffles contains approximately 7 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tasty Pasta Ruffles for healthier you!
What vitamins and minerals are in a Tasty Pasta Ruffles?
Tasty Pasta Ruffles contains following minerals:
General
Does Tasty Pasta Ruffles contain caffeine?
Tasty Pasta Ruffles does not contain any caffeine.
Does Tasty Pasta Ruffles contain alcohol?
Tasty Pasta Ruffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tasty Pasta Ruffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasty Pasta Ruffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tasty Pasta Ruffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tasty Pasta Ruffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasty Pasta Ruffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tasty Pasta Ruffles for free?
Yes! Since Tasty Pasta Ruffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tasty Pasta Ruffles with water tracking feature?
Nutribit automatically calculates the water content of Tasty Pasta Ruffles and adds it to your daily hydration log. Simply log Tasty Pasta Ruffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tasty Pasta Ruffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tasty Pasta Ruffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tasty Pasta Ruffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tasty Pasta Ruffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tasty Pasta Ruffles
Protein in Tasty Pasta Ruffles supports building and repairing tissues.
Builds and repairs tissues in Tasty Pasta Ruffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tasty Pasta Ruffles supports immune function.
Supports immune function in Tasty Pasta Ruffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tasty Pasta Ruffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tasty Pasta Ruffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tasty Pasta Ruffles provides energy.
Provides energy in Tasty Pasta Ruffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tasty Pasta Ruffles supports muscle growth and strength.
Supports muscle growth and strength in Tasty Pasta Ruffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tasty Pasta Ruffles helps in weight management.
Helps in weight management in Tasty Pasta Ruffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tasty Pasta Ruffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tasty Pasta Ruffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tasty Pasta Ruffles supports bone health.
Supports bone health in Tasty Pasta Ruffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tasty Pasta Ruffles improves skin, hair, and nails.
Improves skin, hair, and nails in Tasty Pasta Ruffles is essential for the health and growth of hair, skin, and nails.
Protein in Tasty Pasta Ruffles regulates blood sugar levels.
Regulates blood sugar levels in Tasty Pasta Ruffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tasty Pasta Ruffles supports digestion.
Fiber in Tasty Pasta Ruffles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tasty Pasta Ruffles supports heart health.
Soluble fiber in Tasty Pasta Ruffles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tasty Pasta Ruffles aids in weight management.
Fiber-rich foods in Tasty Pasta Ruffles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tasty Pasta Ruffles regulates blood sugar.
Fiber in Tasty Pasta Ruffles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tasty Pasta Ruffles promotes gut health.
Fiber in Tasty Pasta Ruffles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tasty Pasta Ruffles lowers the risk of colon cancer.
A high-fiber diet from Tasty Pasta Ruffles is linked to a reduced risk of colon cancer.
Fiber in Tasty Pasta Ruffles improves skin health.
Fiber in Tasty Pasta Ruffles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tasty Pasta Ruffles helps lower blood pressure.
Adequate fiber in Tasty Pasta Ruffles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tasty Pasta Ruffles boosts immune function.
Fiber in Tasty Pasta Ruffles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tasty Pasta Ruffles reduces the risk of type 2 diabetes.
Fiber in Tasty Pasta Ruffles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Tasty Pasta Ruffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.