Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size

Pastabilities

13.45

% from protein

82.02

% from carbs

82.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 186.7 mg
8.1%

Potassium, K 47.3 mg
1%

Total Carbohydrates 20.3 g
7.4%

Fiber 1 g
3.6%

Sugars 0.7 g
1.3%

Protein 3.3 g
6.7%

Vitamin D (D2 + D3) 0 UG

Calcium 8.7 mg

Iron 0.3 mg

Sugars, added 0 g

Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size?

A typical serving 3 oz dry mix (85 grams) of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contains approximately 300 calories.

You can check the exact calorie content by logging Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size have?

The amount of fat in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size depends on the ingredients and preparation method. On average, one serving 3 oz dry mix (85 grams) of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size have?

The protein content in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size depends on the ingredients exists in it. On average, 3 oz dry mix (85 grams) of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size, Download Nutribit app for healthier you!

How much sugar does a Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size have?

On average, 3 oz dry mix (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size.

How Much carbohydrates (carbs) is in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size?

The amount of carbohydrates (carbs) in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size depends on its serving size and preparation. On average, 3 oz dry mix (85 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size.

How Much Fiber is in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size?

Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contains approximately 3 grams of fiber in 3 oz dry mix (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size for healthier you!

What vitamins and minerals are in a Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size?

Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contains following minerals:

  • Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size has 26mg of Calcium.
  • Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size has 560mg of Sodium, Na.
  • Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size has 142mg of Potassium, K.
  • Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size has 1mg of Iron.

General

Does Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contain caffeine?

Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size does not contain any caffeine.

Does Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contain alcohol?

Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size for free?

Yes! Since Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size and adds it to your daily hydration log. Simply log Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size enhances brain function and helps improve memory and focus.

Glucose from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports building and repairing tissues.

Builds and repairs tissues in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports immune function.

Supports immune function in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size provides energy.

Provides energy in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports muscle growth and strength.

Supports muscle growth and strength in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps in weight management.

Helps in weight management in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports bone health.

Supports bone health in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size is essential for the health and growth of hair, skin, and nails.

Protein in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size regulates blood sugar levels.

Regulates blood sugar levels in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports fluid balance.

Maintains Fluid Balance in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports nerve function.

Supports Nerve Function in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps regulate blood pressure.

Regulates Blood Pressure in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports muscle function.

Aids Muscle Function in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size aids nutrient absorption.

Improves Nutrient Absorption in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps balance pH levels.

Balances pH Levels in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size supports bone health.

Supports Bone Health in Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 3 oz dry mix Pasta 'n Cheese, Vegan, Pasta Ruffles, Family Size

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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