Greek Yoghurt, Raspberry Mango & Passionfruit

Gold 'n Krackle

Total Energy

235

kcal

37.3

% from carbs

17.28

% from protein

45.42

% from fats

In 160 g

% daily value

Total Fat

11.8g

18.2%

Saturated

8g

40%

Trans Fats

0.2g

Sodium, Na

62mg

2.7%

Total Carbohydrates

21.8g

7.9%

Sugars

18.7g

37.4%

Protein

10.1g

20.2%

Calcium, Ca

299mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yoghurt, Raspberry Mango & Passionfruit

A typical serving 160 g of Greek Yoghurt, Raspberry Mango & Passionfruit (160 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yoghurt, Raspberry Mango & Passionfruit depends on the ingredients and preparation method. On average, one serving 160 g (160 grams) of Greek Yoghurt, Raspberry Mango & Passionfruit contains approximately 11.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yoghurt, Raspberry Mango & Passionfruit depends on the ingredients exists in it. On average, 160 g of Greek Yoghurt, Raspberry Mango & Passionfruit (about 160 grams) contains approximately 10.1 grams of protein.

On average, 160 g (about 160 grams) contains about 18.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 g (about 160 grams) contains about 21.8 grams of carbohydrates.

Greek Yoghurt, Raspberry Mango & Passionfruit contains approximately grams of fiber in 160 g (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 160 g Greek Yoghurt, Raspberry Mango & Passionfruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.