Happy Hiking Trail Mix

Johnvince Foods

Total Energy

210

kcal

31.78

% from carbs

9.35

% from protein

58.88

% from fats

In 40 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Potassium, K

214mg

4.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

57mg

Iron, Fe

2mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Happy Hiking Trail Mix

A typical serving 0.33 cup of Happy Hiking Trail Mix (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Happy Hiking Trail Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Happy Hiking Trail Mix contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Happy Hiking Trail Mix depends on the ingredients exists in it. On average, 0.33 cup of Happy Hiking Trail Mix (about 40 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 17 grams of carbohydrates.

Happy Hiking Trail Mix contains approximately 3 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Happy Hiking Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.