Dot Cookie, Triple Chocolate

Dot Fit

Total Energy

190

kcal

35.29

% from carbs

29.41

% from protein

35.29

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dot Cookie, Triple Chocolate

A typical serving 1 cookie of Dot Cookie, Triple Chocolate (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dot Cookie, Triple Chocolate depends on the ingredients and preparation method. On average, one serving 1 cookie (50 grams) of Dot Cookie, Triple Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dot Cookie, Triple Chocolate depends on the ingredients exists in it. On average, 1 cookie of Dot Cookie, Triple Chocolate (about 50 grams) contains approximately 15 grams of protein.

On average, 1 cookie (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 50 grams) contains about 18 grams of carbohydrates.

Dot Cookie, Triple Chocolate contains approximately 4 grams of fiber in 1 cookie (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cookie Dot Cookie, Triple Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.