Heavenly Light Popcorn, White Cheddar Flavored

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Total Energy

140

kcal

57.53

% from carbs

5.48

% from protein

36.99

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heavenly Light Popcorn, White Cheddar Flavored

A typical serving 2.5 cups of Heavenly Light Popcorn, White Cheddar Flavored (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heavenly Light Popcorn, White Cheddar Flavored depends on the ingredients and preparation method. On average, one serving 2.5 cups (28 grams) of Heavenly Light Popcorn, White Cheddar Flavored contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heavenly Light Popcorn, White Cheddar Flavored depends on the ingredients exists in it. On average, 2.5 cups of Heavenly Light Popcorn, White Cheddar Flavored (about 28 grams) contains approximately 2 grams of protein.

On average, 2.5 cups (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 cups (about 28 grams) contains about 21 grams of carbohydrates.

Heavenly Light Popcorn, White Cheddar Flavored contains approximately 3 grams of fiber in 2.5 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2.5 cups Heavenly Light Popcorn, White Cheddar Flavored

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.