Organic Mixed Nuts, Unsalted

Gold Emblem Abound

Total Energy

200

kcal

15.31

% from carbs

11.48

% from protein

73.21

% from fats

In 33 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Potassium, K

190mg

4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mixed Nuts, Unsalted

A typical serving 0.25 cup of Organic Mixed Nuts, Unsalted (33 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mixed Nuts, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Organic Mixed Nuts, Unsalted contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mixed Nuts, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Organic Mixed Nuts, Unsalted (about 33 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 8 grams of carbohydrates.

Organic Mixed Nuts, Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Organic Mixed Nuts, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.