Sea Salt Edamame, Dry Roasted
Gold Emblem Abound
40.88
% from protein26.28
% from carbs26.28
% from fatNutrition Facts
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Sea Salt Edamame, Dry Roasted Nutrients FAQs
Nutrients
- Vitamin A:Sea Salt Edamame, Dry Roasted has 100 IU of Vitamin A.
- Vitamin C:Sea Salt Edamame, Dry Roasted has 2.4 mg of Vitamin C.
- Sea Salt Edamame, Dry Roasted has 52mg of Calcium.
- Sea Salt Edamame, Dry Roasted has 100mg of Sodium, Na.
- Sea Salt Edamame, Dry Roasted has 1.8mg of Iron.
What is the calorie content of Sea Salt Edamame, Dry Roasted?
A typical serving 0.33 cup (30 grams) of Sea Salt Edamame, Dry Roasted contains approximately 140 calories.
You can check the exact calorie content by logging Sea Salt Edamame, Dry Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sea Salt Edamame, Dry Roasted have?
The amount of fat in Sea Salt Edamame, Dry Roasted depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Sea Salt Edamame, Dry Roasted contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sea Salt Edamame, Dry Roasted have?
The protein content in Sea Salt Edamame, Dry Roasted depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Sea Salt Edamame, Dry Roasted contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sea Salt Edamame, Dry Roasted, Download Nutribit app for healthier you!
How much sugar does a Sea Salt Edamame, Dry Roasted have?
On average, 0.33 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Salt Edamame, Dry Roasted.
How Much carbohydrates (carbs) is in Sea Salt Edamame, Dry Roasted?
The amount of carbohydrates (carbs) in Sea Salt Edamame, Dry Roasted depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sea Salt Edamame, Dry Roasted.
How Much Fiber is in Sea Salt Edamame, Dry Roasted?
Sea Salt Edamame, Dry Roasted contains approximately 7 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Salt Edamame, Dry Roasted for healthier you!
What vitamins and minerals are in a Sea Salt Edamame, Dry Roasted?
Vitamins in Sea Salt Edamame, Dry Roasted:
Sea Salt Edamame, Dry Roasted contains following minerals:
General
Does Sea Salt Edamame, Dry Roasted contain caffeine?
Sea Salt Edamame, Dry Roasted does not contain any caffeine.
Does Sea Salt Edamame, Dry Roasted contain alcohol?
Sea Salt Edamame, Dry Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sea Salt Edamame, Dry Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Salt Edamame, Dry Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sea Salt Edamame, Dry Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sea Salt Edamame, Dry Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Salt Edamame, Dry Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sea Salt Edamame, Dry Roasted for free?
Yes! Since Sea Salt Edamame, Dry Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sea Salt Edamame, Dry Roasted with water tracking feature?
Nutribit automatically calculates the water content of Sea Salt Edamame, Dry Roasted and adds it to your daily hydration log. Simply log Sea Salt Edamame, Dry Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sea Salt Edamame, Dry Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sea Salt Edamame, Dry Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sea Salt Edamame, Dry Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sea Salt Edamame, Dry Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sea Salt Edamame, Dry Roasted
Protein in Sea Salt Edamame, Dry Roasted supports building and repairing tissues.
Builds and repairs tissues in Sea Salt Edamame, Dry Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sea Salt Edamame, Dry Roasted supports immune function.
Supports immune function in Sea Salt Edamame, Dry Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sea Salt Edamame, Dry Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sea Salt Edamame, Dry Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sea Salt Edamame, Dry Roasted provides energy.
Provides energy in Sea Salt Edamame, Dry Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sea Salt Edamame, Dry Roasted supports muscle growth and strength.
Supports muscle growth and strength in Sea Salt Edamame, Dry Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sea Salt Edamame, Dry Roasted helps in weight management.
Helps in weight management in Sea Salt Edamame, Dry Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sea Salt Edamame, Dry Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sea Salt Edamame, Dry Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sea Salt Edamame, Dry Roasted supports bone health.
Supports bone health in Sea Salt Edamame, Dry Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sea Salt Edamame, Dry Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Sea Salt Edamame, Dry Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Sea Salt Edamame, Dry Roasted regulates blood sugar levels.
Regulates blood sugar levels in Sea Salt Edamame, Dry Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sea Salt Edamame, Dry Roasted supports digestion.
Fiber in Sea Salt Edamame, Dry Roasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sea Salt Edamame, Dry Roasted supports heart health.
Soluble fiber in Sea Salt Edamame, Dry Roasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sea Salt Edamame, Dry Roasted aids in weight management.
Fiber-rich foods in Sea Salt Edamame, Dry Roasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sea Salt Edamame, Dry Roasted regulates blood sugar.
Fiber in Sea Salt Edamame, Dry Roasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sea Salt Edamame, Dry Roasted promotes gut health.
Fiber in Sea Salt Edamame, Dry Roasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sea Salt Edamame, Dry Roasted lowers the risk of colon cancer.
A high-fiber diet from Sea Salt Edamame, Dry Roasted is linked to a reduced risk of colon cancer.
Fiber in Sea Salt Edamame, Dry Roasted improves skin health.
Fiber in Sea Salt Edamame, Dry Roasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sea Salt Edamame, Dry Roasted helps lower blood pressure.
Adequate fiber in Sea Salt Edamame, Dry Roasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sea Salt Edamame, Dry Roasted boosts immune function.
Fiber in Sea Salt Edamame, Dry Roasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sea Salt Edamame, Dry Roasted reduces the risk of type 2 diabetes.
Fiber in Sea Salt Edamame, Dry Roasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup Sea Salt Edamame, Dry Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.