Blue Corn Tostadas
Cardenas
9.32
% from protein85.63
% from carbs85.63
% from fatNutrition Facts
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Blue Corn Tostadas Nutrients FAQs
Nutrients
- Blue Corn Tostadas has 20.8mg of Calcium.
- Blue Corn Tostadas has 520mg of Sodium, Na.
- Blue Corn Tostadas has 1.8mg of Iron.
What is the calorie content of Blue Corn Tostadas?
A typical serving 5 pcs (60 grams) of Blue Corn Tostadas contains approximately 232 calories.
You can check the exact calorie content by logging Blue Corn Tostadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Corn Tostadas have?
The amount of fat in Blue Corn Tostadas depends on the ingredients and preparation method. On average, one serving 5 pcs (60 grams) of Blue Corn Tostadas contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Corn Tostadas have?
The protein content in Blue Corn Tostadas depends on the ingredients exists in it. On average, 5 pcs (60 grams) of Blue Corn Tostadas contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Corn Tostadas, Download Nutribit app for healthier you!
How much sugar does a Blue Corn Tostadas have?
On average, 5 pcs (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Corn Tostadas.
How Much carbohydrates (carbs) is in Blue Corn Tostadas?
The amount of carbohydrates (carbs) in Blue Corn Tostadas depends on its serving size and preparation. On average, 5 pcs (60 grams) contains about 49.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Corn Tostadas.
How Much Fiber is in Blue Corn Tostadas?
Blue Corn Tostadas contains approximately 1.5 grams of fiber in 5 pcs (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Corn Tostadas for healthier you!
What vitamins and minerals are in a Blue Corn Tostadas?
Blue Corn Tostadas contains following minerals:
General
Does Blue Corn Tostadas contain caffeine?
Blue Corn Tostadas does not contain any caffeine.
Does Blue Corn Tostadas contain alcohol?
Blue Corn Tostadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Corn Tostadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Corn Tostadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Corn Tostadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Corn Tostadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Corn Tostadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Corn Tostadas for free?
Yes absolutely, Since Blue Corn Tostadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Corn Tostadas with water tracking feature?
Blue Corn Tostadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blue Corn Tostadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Corn Tostadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Corn Tostadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Corn Tostadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Corn Tostadas
Total Carbohydrates in Blue Corn Tostadas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blue Corn Tostadas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blue Corn Tostadas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blue Corn Tostadas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blue Corn Tostadas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blue Corn Tostadas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blue Corn Tostadas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blue Corn Tostadas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blue Corn Tostadas aids weight management by helping you feel full longer.
Fiber-rich carbs from Blue Corn Tostadas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blue Corn Tostadas enhances brain function and helps improve memory and focus.
Glucose from Blue Corn Tostadas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blue Corn Tostadas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blue Corn Tostadas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blue Corn Tostadas promotes gut health by feeding beneficial gut bacteria.
Fiber in Blue Corn Tostadas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blue Corn Tostadas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blue Corn Tostadas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blue Corn Tostadas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blue Corn Tostadas, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Blue Corn Tostadas supports fluid balance.
Maintains Fluid Balance in Blue Corn Tostadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blue Corn Tostadas supports nerve function.
Supports Nerve Function in Blue Corn Tostadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blue Corn Tostadas helps regulate blood pressure.
Regulates Blood Pressure in Blue Corn Tostadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blue Corn Tostadas supports muscle function.
Aids Muscle Function in Blue Corn Tostadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blue Corn Tostadas aids nutrient absorption.
Improves Nutrient Absorption in Blue Corn Tostadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blue Corn Tostadas helps balance pH levels.
Balances pH Levels in Blue Corn Tostadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blue Corn Tostadas supports bone health.
Supports Bone Health in Blue Corn Tostadas helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 5 pcs Blue Corn Tostadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.