Cheese And Corn Tostadas

Vegetarian

Total Energy

220

kcal

32.43

% from carbs

10.81

% from protein

56.76

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

0.8g

Lactose

0.2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese And Corn Tostadas

A typical serving 1 piece of Cheese And Corn Tostadas (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese And Corn Tostadas depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cheese And Corn Tostadas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese And Corn Tostadas depends on the ingredients exists in it. On average, 1 piece of Cheese And Corn Tostadas (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 18 grams of carbohydrates.

Cheese And Corn Tostadas contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Cheese And Corn Tostadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.