Italian Italian Meats & Cheese
Jacksons
21.51
% from protein37.85
% from carbs37.85
% from fatNutrition Facts
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Italian Italian Meats & Cheese Nutrients FAQs
Nutrients
- Italian Italian Meats & Cheese has 200mg of Calcium.
- Italian Italian Meats & Cheese has 1580mg of Sodium, Na.
- Italian Italian Meats & Cheese has 2.7mg of Iron.
What is the calorie content of Italian Italian Meats & Cheese?
A typical serving 1 sandwich (183 grams) of Italian Italian Meats & Cheese contains approximately 460 calories.
You can check the exact calorie content by logging Italian Italian Meats & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Italian Meats & Cheese have?
The amount of fat in Italian Italian Meats & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Italian Italian Meats & Cheese contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Italian Meats & Cheese have?
The protein content in Italian Italian Meats & Cheese depends on the ingredients exists in it. On average, 1 sandwich (183 grams) of Italian Italian Meats & Cheese contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Italian Meats & Cheese, Download Nutribit app for healthier you!
How much sugar does a Italian Italian Meats & Cheese have?
On average, 1 sandwich (183 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Italian Meats & Cheese.
How Much carbohydrates (carbs) is in Italian Italian Meats & Cheese?
The amount of carbohydrates (carbs) in Italian Italian Meats & Cheese depends on its serving size and preparation. On average, 1 sandwich (183 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Italian Meats & Cheese.
How Much Fiber is in Italian Italian Meats & Cheese?
Italian Italian Meats & Cheese contains approximately 1 grams of fiber in 1 sandwich (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Italian Meats & Cheese for healthier you!
What vitamins and minerals are in a Italian Italian Meats & Cheese?
Italian Italian Meats & Cheese contains following minerals:
General
Does Italian Italian Meats & Cheese contain caffeine?
Italian Italian Meats & Cheese does not contain any caffeine.
Does Italian Italian Meats & Cheese contain alcohol?
Italian Italian Meats & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Italian Meats & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Italian Meats & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Italian Meats & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Italian Meats & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Italian Meats & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Italian Meats & Cheese for free?
Yes! Since Italian Italian Meats & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Italian Meats & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italian Italian Meats & Cheese and adds it to your daily hydration log. Simply log Italian Italian Meats & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Italian Meats & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Italian Meats & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Italian Meats & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Italian Meats & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Italian Meats & Cheese
Total Carbohydrates in Italian Italian Meats & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Italian Meats & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Italian Meats & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Italian Meats & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Italian Meats & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Italian Meats & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Italian Meats & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Italian Meats & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Italian Meats & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Italian Meats & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Italian Meats & Cheese enhances brain function and helps improve memory and focus.
Glucose from Italian Italian Meats & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Italian Meats & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Italian Meats & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Italian Meats & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Italian Meats & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Italian Meats & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Italian Meats & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Italian Meats & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Italian Meats & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Italian Meats & Cheese supports building and repairing tissues.
Builds and repairs tissues in Italian Italian Meats & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Italian Meats & Cheese supports immune function.
Supports immune function in Italian Italian Meats & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Italian Meats & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Italian Meats & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Italian Meats & Cheese provides energy.
Provides energy in Italian Italian Meats & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Italian Meats & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italian Italian Meats & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Italian Meats & Cheese helps in weight management.
Helps in weight management in Italian Italian Meats & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Italian Meats & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Italian Meats & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Italian Meats & Cheese supports bone health.
Supports bone health in Italian Italian Meats & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Italian Meats & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Italian Meats & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italian Italian Meats & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italian Italian Meats & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Italian Meats & Cheese supports bone health.
Calcium in Italian Italian Meats & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Italian Meats & Cheese supports muscle function.
Calcium in Italian Italian Meats & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Italian Meats & Cheese supports heart health.
Calcium in Italian Italian Meats & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Italian Meats & Cheese supports nerve transmission.
Calcium in Italian Italian Meats & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Italian Meats & Cheese supports blood clotting.
Calcium in Italian Italian Meats & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Italian Meats & Cheese supports hormonal secretion.
Calcium in Italian Italian Meats & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Italian Meats & Cheese supports weight management.
Calcium in Italian Italian Meats & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Italian Meats & Cheese supports dental health.
Calcium in Italian Italian Meats & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Italian Meats & Cheese supports blood pressure regulation.
Calcium in Italian Italian Meats & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Italian Meats & Cheese supports fluid balance.
Maintains Fluid Balance in Italian Italian Meats & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Italian Meats & Cheese supports nerve function.
Supports Nerve Function in Italian Italian Meats & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Italian Meats & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italian Italian Meats & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Italian Meats & Cheese supports muscle function.
Aids Muscle Function in Italian Italian Meats & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Italian Meats & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italian Italian Meats & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Italian Meats & Cheese helps balance pH levels.
Balances pH Levels in Italian Italian Meats & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Italian Meats & Cheese supports bone health.
Supports Bone Health in Italian Italian Meats & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Italian Italian Meats & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.