Sausage Egg Cheese Muffin

Jacksons

Total Energy

480

kcal

22.22

% from carbs

14.81

% from protein

62.96

% from fats

In 1 serving

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

175mg

58.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Egg Cheese Muffin

A typical serving 1 serving of Sausage Egg Cheese Muffin (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Egg Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Sausage Egg Cheese Muffin contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Egg Cheese Muffin depends on the ingredients exists in it. On average, 1 serving of Sausage Egg Cheese Muffin (about null grams) contains approximately 18 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 27 grams of carbohydrates.

Sausage Egg Cheese Muffin contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Sausage Egg Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.