Chicken Boneless Breast Meat with Spinach, Kale & Lemon

Fra'Mani

10.06

% from protein

27.67

% from carbs

27.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
32
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 1.2 g
6%
Cholesterol 7 mg
2.3%
Sodium, Na 112 mg
4.9%
Total Carbohydrates 2.2 g
0.8%
Fiber 0.4 g
1.4%
Sugars 0.4 g
0.8%
Protein 0.8 g
1.6%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 26 mg
Iron 0.3 mg

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Chicken Boneless Breast Meat with Spinach, Kale & Lemon Nutrients FAQs

Nutrients

What is the calorie content of Chicken Boneless Breast Meat with Spinach, Kale & Lemon?

A typical serving 5 oz (140 grams) of Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains approximately 160 calories.

You can check the exact calorie content by logging Chicken Boneless Breast Meat with Spinach, Kale & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Boneless Breast Meat with Spinach, Kale & Lemon have?

The amount of fat in Chicken Boneless Breast Meat with Spinach, Kale & Lemon depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Boneless Breast Meat with Spinach, Kale & Lemon have?

The protein content in Chicken Boneless Breast Meat with Spinach, Kale & Lemon depends on the ingredients exists in it. On average, 5 oz (140 grams) of Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Boneless Breast Meat with Spinach, Kale & Lemon, Download Nutribit app for healthier you!

How much sugar does a Chicken Boneless Breast Meat with Spinach, Kale & Lemon have?

On average, 5 oz (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Boneless Breast Meat with Spinach, Kale & Lemon.

How Much carbohydrates (carbs) is in Chicken Boneless Breast Meat with Spinach, Kale & Lemon?

The amount of carbohydrates (carbs) in Chicken Boneless Breast Meat with Spinach, Kale & Lemon depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Boneless Breast Meat with Spinach, Kale & Lemon.

How Much Fiber is in Chicken Boneless Breast Meat with Spinach, Kale & Lemon?

Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains approximately 2 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Boneless Breast Meat with Spinach, Kale & Lemon for healthier you!

What vitamins and minerals are in a Chicken Boneless Breast Meat with Spinach, Kale & Lemon?

Vitamins in Chicken Boneless Breast Meat with Spinach, Kale & Lemon:

  • Vitamin C:Chicken Boneless Breast Meat with Spinach, Kale & Lemon has 18 mg of Vitamin C.

Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains following minerals:

  • Chicken Boneless Breast Meat with Spinach, Kale & Lemon has 130mg of Calcium.
  • Chicken Boneless Breast Meat with Spinach, Kale & Lemon has 560mg of Sodium, Na.
  • Chicken Boneless Breast Meat with Spinach, Kale & Lemon has 1.44mg of Iron.

General

Does Chicken Boneless Breast Meat with Spinach, Kale & Lemon contain caffeine?

Chicken Boneless Breast Meat with Spinach, Kale & Lemon does not contain any caffeine.

Does Chicken Boneless Breast Meat with Spinach, Kale & Lemon contain alcohol?

Chicken Boneless Breast Meat with Spinach, Kale & Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Boneless Breast Meat with Spinach, Kale & Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Boneless Breast Meat with Spinach, Kale & Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Boneless Breast Meat with Spinach, Kale & Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Boneless Breast Meat with Spinach, Kale & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Boneless Breast Meat with Spinach, Kale & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Boneless Breast Meat with Spinach, Kale & Lemon for free?

Yes! Since Chicken Boneless Breast Meat with Spinach, Kale & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Boneless Breast Meat with Spinach, Kale & Lemon with water tracking feature?

Nutribit automatically calculates the water content of Chicken Boneless Breast Meat with Spinach, Kale & Lemon and adds it to your daily hydration log. Simply log Chicken Boneless Breast Meat with Spinach, Kale & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Boneless Breast Meat with Spinach, Kale & Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Boneless Breast Meat with Spinach, Kale & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Boneless Breast Meat with Spinach, Kale & Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Boneless Breast Meat with Spinach, Kale & Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Boneless Breast Meat with Spinach, Kale & Lemon

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon supports fluid balance.

Maintains Fluid Balance in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon supports nerve function.

Supports Nerve Function in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps regulate blood pressure.

Regulates Blood Pressure in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon supports muscle function.

Aids Muscle Function in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon aids nutrient absorption.

Improves Nutrient Absorption in Chicken Boneless Breast Meat with Spinach, Kale & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps balance pH levels.

Balances pH Levels in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Boneless Breast Meat with Spinach, Kale & Lemon supports bone health.

Supports Bone Health in Chicken Boneless Breast Meat with Spinach, Kale & Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 5 oz Chicken Boneless Breast Meat with Spinach, Kale & Lemon

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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