Chicken Boneless Breast Meat with Spinach, Kale & Lemon

Fra'Mani

Total Energy

160

kcal

27.67

% from carbs

10.06

% from protein

62.26

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Boneless Breast Meat with Spinach, Kale & Lemon

A typical serving 5 oz of Chicken Boneless Breast Meat with Spinach, Kale & Lemon (140 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Boneless Breast Meat with Spinach, Kale & Lemon depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Boneless Breast Meat with Spinach, Kale & Lemon depends on the ingredients exists in it. On average, 5 oz of Chicken Boneless Breast Meat with Spinach, Kale & Lemon (about 140 grams) contains approximately 4 grams of protein.

On average, 5 oz (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 11 grams of carbohydrates.

Chicken Boneless Breast Meat with Spinach, Kale & Lemon contains approximately 2 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5 oz Chicken Boneless Breast Meat with Spinach, Kale & Lemon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.