Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce

Fra'Mani

Total Energy

130

kcal

21.37

% from carbs

30.53

% from protein

48.09

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

330mg

14.3%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce

A typical serving 3 oz of Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce (85 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce depends on the ingredients exists in it. On average, 3 oz of Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 7 grams of carbohydrates.

Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 oz Chicken Meatloaf, with Caramelized Onions & Mushroom Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.