Chicken, Boneless Breast Meat With Spinach, Kale & Lemon

Framani

63.4

% from protein

6.04

% from carbs

6.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
26
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.4 g
2%
Cholesterol 13 mg
4.3%
Sodium, Na 106 mg
4.6%
Total Carbohydrates 0.4 g
0.1%
Fiber 0.1 g
0.4%
Protein 4.2 g
8.4%
Vitamin A 20 IU
Vitamin C 0.5 mg
Calcium 10.4 mg
Iron 0 mg

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Chicken, Boneless Breast Meat With Spinach, Kale & Lemon Nutrients FAQs

Nutrients

What is the calorie content of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon?

A typical serving 5 oz (140 grams) of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contains approximately 130 calories.

You can check the exact calorie content by logging Chicken, Boneless Breast Meat With Spinach, Kale & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken, Boneless Breast Meat With Spinach, Kale & Lemon have?

The amount of fat in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken, Boneless Breast Meat With Spinach, Kale & Lemon have?

The protein content in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon depends on the ingredients exists in it. On average, 5 oz (140 grams) of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken, Boneless Breast Meat With Spinach, Kale & Lemon, Download Nutribit app for healthier you!

How much sugar does a Chicken, Boneless Breast Meat With Spinach, Kale & Lemon have?

On average, 5 oz (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Boneless Breast Meat With Spinach, Kale & Lemon.

How Much carbohydrates (carbs) is in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon?

The amount of carbohydrates (carbs) in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken, Boneless Breast Meat With Spinach, Kale & Lemon.

How Much Fiber is in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon?

Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contains approximately 0.5 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Boneless Breast Meat With Spinach, Kale & Lemon for healthier you!

What vitamins and minerals are in a Chicken, Boneless Breast Meat With Spinach, Kale & Lemon?

Vitamins in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon:

  • Vitamin A:Chicken, Boneless Breast Meat With Spinach, Kale & Lemon has 100 IU of Vitamin A.
  • Vitamin C:Chicken, Boneless Breast Meat With Spinach, Kale & Lemon has 2.4 mg of Vitamin C.

Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contains following minerals:

  • Chicken, Boneless Breast Meat With Spinach, Kale & Lemon has 52mg of Calcium.
  • Chicken, Boneless Breast Meat With Spinach, Kale & Lemon has 530mg of Sodium, Na.

General

Does Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contain caffeine?

Chicken, Boneless Breast Meat With Spinach, Kale & Lemon does not contain any caffeine.

Does Chicken, Boneless Breast Meat With Spinach, Kale & Lemon contain alcohol?

Chicken, Boneless Breast Meat With Spinach, Kale & Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken, Boneless Breast Meat With Spinach, Kale & Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Boneless Breast Meat With Spinach, Kale & Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken, Boneless Breast Meat With Spinach, Kale & Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken, Boneless Breast Meat With Spinach, Kale & Lemon for free?

Yes absolutely, Since Chicken, Boneless Breast Meat With Spinach, Kale & Lemon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken, Boneless Breast Meat With Spinach, Kale & Lemon with water tracking feature?

Chicken, Boneless Breast Meat With Spinach, Kale & Lemon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken, Boneless Breast Meat With Spinach, Kale & Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Boneless Breast Meat With Spinach, Kale & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken, Boneless Breast Meat With Spinach, Kale & Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken, Boneless Breast Meat With Spinach, Kale & Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken, Boneless Breast Meat With Spinach, Kale & Lemon

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports building and repairing tissues.

Builds and repairs tissues in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports immune function.

Supports immune function in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon provides energy.

Provides energy in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports muscle growth and strength.

Supports muscle growth and strength in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps in weight management.

Helps in weight management in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports bone health.

Supports bone health in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon regulates blood sugar levels.

Regulates blood sugar levels in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports fluid balance.

Maintains Fluid Balance in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports nerve function.

Supports Nerve Function in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps regulate blood pressure.

Regulates Blood Pressure in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports muscle function.

Aids Muscle Function in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon aids nutrient absorption.

Improves Nutrient Absorption in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps balance pH levels.

Balances pH Levels in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon supports bone health.

Supports Bone Health in Chicken, Boneless Breast Meat With Spinach, Kale & Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 5 oz Chicken, Boneless Breast Meat With Spinach, Kale & Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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