Tropical Fruit & Nut Mix

George J. Howe Company

11.43

% from protein

37.14

% from carbs

37.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Sodium, Na 35 mg
1.5%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 4 g
8%

Vitamin A 100 IU

Vitamin C 2.4 mg

Calcium 26 mg

Iron 0.4 mg

Tropical Fruit & Nut Mix Nutrients FAQs

Nutrients

What is the calorie content of Tropical Fruit & Nut Mix?

A typical serving 1 oz. (30 grams) of Tropical Fruit & Nut Mix contains approximately 130 calories.

You can check the exact calorie content by logging Tropical Fruit & Nut Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Fruit & Nut Mix have?

The amount of fat in Tropical Fruit & Nut Mix depends on the ingredients and preparation method. On average, one serving 1 oz. (30 grams) of Tropical Fruit & Nut Mix contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Fruit & Nut Mix have?

The protein content in Tropical Fruit & Nut Mix depends on the ingredients exists in it. On average, 1 oz. (30 grams) of Tropical Fruit & Nut Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Fruit & Nut Mix, Download Nutribit app for healthier you!

How much sugar does a Tropical Fruit & Nut Mix have?

On average, 1 oz. (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Fruit & Nut Mix.

How Much carbohydrates (carbs) is in Tropical Fruit & Nut Mix?

The amount of carbohydrates (carbs) in Tropical Fruit & Nut Mix depends on its serving size and preparation. On average, 1 oz. (30 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Fruit & Nut Mix.

How Much Fiber is in Tropical Fruit & Nut Mix?

Tropical Fruit & Nut Mix contains approximately 2 grams of fiber in 1 oz. (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Fruit & Nut Mix for healthier you!

What vitamins and minerals are in a Tropical Fruit & Nut Mix?

Vitamins in Tropical Fruit & Nut Mix:

  • Vitamin A:Tropical Fruit & Nut Mix has 100 IU of Vitamin A.
  • Vitamin C:Tropical Fruit & Nut Mix has 2.4 mg of Vitamin C.

Tropical Fruit & Nut Mix contains following minerals:

  • Tropical Fruit & Nut Mix has 26mg of Calcium.
  • Tropical Fruit & Nut Mix has 35mg of Sodium, Na.
  • Tropical Fruit & Nut Mix has 0.36mg of Iron.

General

Does Tropical Fruit & Nut Mix contain caffeine?

Tropical Fruit & Nut Mix does not contain any caffeine.

Does Tropical Fruit & Nut Mix contain alcohol?

Tropical Fruit & Nut Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Fruit & Nut Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Fruit & Nut Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Fruit & Nut Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Fruit & Nut Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Fruit & Nut Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Fruit & Nut Mix for free?

Yes! Since Tropical Fruit & Nut Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Fruit & Nut Mix with water tracking feature?

Nutribit automatically calculates the water content of Tropical Fruit & Nut Mix and adds it to your daily hydration log. Simply log Tropical Fruit & Nut Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Fruit & Nut Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Fruit & Nut Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Fruit & Nut Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Fruit & Nut Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Fruit & Nut Mix

How to burn 130 calories?

The amount of exercise required to burn off 1 oz. Tropical Fruit & Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP