Tropical Fruit & Nut Mix

George J. Howe Company

Total Energy

130 kcal

37.14

% from carbs

11.43

% from protein

51.43

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Sodium, Na

35mg

1.5%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fruit & Nut Mix

How Many Calories Are in Tropical Fruit & Nut Mix?

A typical serving 1 oz. of Tropical Fruit & Nut Mix (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tropical Fruit & Nut Mix?

The amount of fat in Tropical Fruit & Nut Mix depends on the ingredients and preparation method. On average, one serving 1 oz. (30 grams) of Tropical Fruit & Nut Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tropical Fruit & Nut Mix?

The protein content in Tropical Fruit & Nut Mix depends on the ingredients exists in it. On average, 1 oz. of Tropical Fruit & Nut Mix (about 30 grams) contains approximately 4 grams of protein.

How Much Sugar is in Tropical Fruit & Nut Mix?

On average, 1 oz. (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tropical Fruit & Nut Mix?

150 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 oz. Tropical Fruit & Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.