Tropical Fruit & Nut Trail MIx

Planters

Total Energy

280

kcal

34.9

% from carbs

10.74

% from protein

54.36

% from fats

In 56 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Sodium, Na

65mg

2.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fruit & Nut Trail MIx

A typical serving 2 oz pack of Tropical Fruit & Nut Trail MIx (56 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fruit & Nut Trail MIx depends on the ingredients and preparation method. On average, one serving 2 oz pack (56 grams) of Tropical Fruit & Nut Trail MIx contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fruit & Nut Trail MIx depends on the ingredients exists in it. On average, 2 oz pack of Tropical Fruit & Nut Trail MIx (about 56 grams) contains approximately 8 grams of protein.

On average, 2 oz pack (about 56 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz pack (about 56 grams) contains about 26 grams of carbohydrates.

Tropical Fruit & Nut Trail MIx contains approximately 3 grams of fiber in 2 oz pack (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 oz pack Tropical Fruit & Nut Trail MIx

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.