Classic Spinach
Aunt Mid's
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Classic Spinach Nutrients FAQs
Nutrients
- Vitamin A:Classic Spinach has 7950 IU of Vitamin A.
- Vitamin C:Classic Spinach has 24 mg of Vitamin C.
- Classic Spinach has 104mg of Calcium.
- Classic Spinach has 67mg of Sodium, Na.
- Classic Spinach has 2.34mg of Iron.
What is the calorie content of Classic Spinach?
A typical serving 2 cups raw packed (85 grams) of Classic Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Classic Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Spinach have?
The amount of fat in Classic Spinach depends on the ingredients and preparation method. On average, one serving 2 cups raw packed (85 grams) of Classic Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Spinach have?
The protein content in Classic Spinach depends on the ingredients exists in it. On average, 2 cups raw packed (85 grams) of Classic Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Spinach, Download Nutribit app for healthier you!
How much sugar does a Classic Spinach have?
On average, 2 cups raw packed (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Spinach.
How Much carbohydrates (carbs) is in Classic Spinach?
The amount of carbohydrates (carbs) in Classic Spinach depends on its serving size and preparation. On average, 2 cups raw packed (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Spinach.
How Much Fiber is in Classic Spinach?
Classic Spinach contains approximately 2 grams of fiber in 2 cups raw packed (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Spinach for healthier you!
What vitamins and minerals are in a Classic Spinach?
Vitamins in Classic Spinach:
Classic Spinach contains following minerals:
General
Does Classic Spinach contain caffeine?
Classic Spinach does not contain any caffeine.
Does Classic Spinach contain alcohol?
Classic Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Spinach for free?
Yes absolutely, Since Classic Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Spinach with water tracking feature?
Classic Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Classic Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Spinach
Vitamin A in Classic Spinach supports eye health.
Vitamin A in Classic Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Classic Spinach boosts immune function.
Vitamin A in Classic Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Classic Spinach promotes healthy skin.
Vitamin A in Classic Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Classic Spinach enhances reproductive health.
Vitamin A in Classic Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Classic Spinach supports bone health.
Vitamin A in Classic Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Classic Spinach reduces the risk of certain cancers.
Vitamin A in Classic Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Classic Spinach promotes healthy development during pregnancy.
Vitamin A in Classic Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Classic Spinach maintains healthy mucous membranes.
Vitamin A in Classic Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Classic Spinach improves wound healing.
Vitamin A in Classic Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Classic Spinach may reduce the risk of macular degeneration.
Vitamin A in Classic Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2 cups raw packed Classic Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.