Classic, Spinach

Lenny's Grill & Subs

20.39

% from protein

40.78

% from carbs

40.78

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
510
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Cholesterol 60 mg
20%

Sodium, Na 2070 mg
90%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Protein 26 g
52%

Classic, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Classic, Spinach?

A typical serving 1 Serving of Classic, Spinach contains approximately 510 calories.

You can check the exact calorie content by logging Classic, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic, Spinach have?

The amount of fat in Classic, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic, Spinach contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic, Spinach have?

The protein content in Classic, Spinach depends on the ingredients exists in it. On average, 1 Serving of Classic, Spinach contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Classic, Spinach, Download Nutribit app for healthier you!

How much sugar does a Classic, Spinach have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic, Spinach.

How Much carbohydrates (carbs) is in Classic, Spinach?

The amount of carbohydrates (carbs) in Classic, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic, Spinach.

How Much Fiber is in Classic, Spinach?

Classic, Spinach contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic, Spinach for healthier you!

What vitamins and minerals are in a Classic, Spinach?

Classic, Spinach contains following minerals:

  • Classic, Spinach has 2070mg of Sodium, Na.

General

Does Classic, Spinach contain caffeine?

Classic, Spinach does not contain any caffeine.

Does Classic, Spinach contain alcohol?

Classic, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic, Spinach for free?

Yes absolutely, Since Classic, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic, Spinach with water tracking feature?

Classic, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Classic, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic, Spinach

Total Carbohydrates in Classic, Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic, Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic, Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic, Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic, Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic, Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic, Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic, Spinach enhances brain function and helps improve memory and focus.

Glucose from Classic, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic, Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic, Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic, Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic, Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic, Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Classic, Spinach supports building and repairing tissues.

Builds and repairs tissues in Classic, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic, Spinach supports immune function.

Supports immune function in Classic, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic, Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic, Spinach provides energy.

Provides energy in Classic, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic, Spinach supports muscle growth and strength.

Supports muscle growth and strength in Classic, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic, Spinach helps in weight management.

Helps in weight management in Classic, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic, Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic, Spinach supports bone health.

Supports bone health in Classic, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic, Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Classic, Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Classic, Spinach regulates blood sugar levels.

Regulates blood sugar levels in Classic, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Classic, Spinach supports fluid balance.

Maintains Fluid Balance in Classic, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic, Spinach supports nerve function.

Supports Nerve Function in Classic, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic, Spinach helps regulate blood pressure.

Regulates Blood Pressure in Classic, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic, Spinach supports muscle function.

Aids Muscle Function in Classic, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic, Spinach aids nutrient absorption.

Improves Nutrient Absorption in Classic, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic, Spinach helps balance pH levels.

Balances pH Levels in Classic, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic, Spinach supports bone health.

Supports Bone Health in Classic, Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Classic, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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