Healthy Meal Shake Mix, Cookies 'n Cream

Herbalife

40.45

% from protein

49.44

% from carbs

49.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.5 g(13g)
Amount per serving
Calories
45
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 62.5 mg
2.7%

Total Carbohydrates 5.5 g
2%

Fiber 2.5 g
8.9%

Sugars 2.5 g
5%

Protein 4.5 g
9%

Vitamin A 625 IU

Vitamin C 7.5 mg

Calcium 52 mg

Iron 1.4 mg

Healthy Meal Shake Mix, Cookies 'n Cream Nutrients FAQs

Nutrients

What is the calorie content of Healthy Meal Shake Mix, Cookies 'n Cream?

A typical serving 2 scoops (25 grams) of Healthy Meal Shake Mix, Cookies 'n Cream contains approximately 90 calories.

You can check the exact calorie content by logging Healthy Meal Shake Mix, Cookies 'n Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Meal Shake Mix, Cookies 'n Cream have?

The amount of fat in Healthy Meal Shake Mix, Cookies 'n Cream depends on the ingredients and preparation method. On average, one serving 2 scoops (25 grams) of Healthy Meal Shake Mix, Cookies 'n Cream contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Meal Shake Mix, Cookies 'n Cream have?

The protein content in Healthy Meal Shake Mix, Cookies 'n Cream depends on the ingredients exists in it. On average, 2 scoops (25 grams) of Healthy Meal Shake Mix, Cookies 'n Cream contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Meal Shake Mix, Cookies 'n Cream, Download Nutribit app for healthier you!

How much sugar does a Healthy Meal Shake Mix, Cookies 'n Cream have?

On average, 2 scoops (25 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Meal Shake Mix, Cookies 'n Cream.

How Much carbohydrates (carbs) is in Healthy Meal Shake Mix, Cookies 'n Cream?

The amount of carbohydrates (carbs) in Healthy Meal Shake Mix, Cookies 'n Cream depends on its serving size and preparation. On average, 2 scoops (25 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Meal Shake Mix, Cookies 'n Cream.

How Much Fiber is in Healthy Meal Shake Mix, Cookies 'n Cream?

Healthy Meal Shake Mix, Cookies 'n Cream contains approximately 5 grams of fiber in 2 scoops (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Meal Shake Mix, Cookies 'n Cream for healthier you!

What vitamins and minerals are in a Healthy Meal Shake Mix, Cookies 'n Cream?

Vitamins in Healthy Meal Shake Mix, Cookies 'n Cream:

  • Vitamin A:Healthy Meal Shake Mix, Cookies 'n Cream has 1250 IU of Vitamin A.
  • Vitamin C:Healthy Meal Shake Mix, Cookies 'n Cream has 15 mg of Vitamin C.

Healthy Meal Shake Mix, Cookies 'n Cream contains following minerals:

  • Healthy Meal Shake Mix, Cookies 'n Cream has 104mg of Calcium.
  • Healthy Meal Shake Mix, Cookies 'n Cream has 125mg of Sodium, Na.
  • Healthy Meal Shake Mix, Cookies 'n Cream has 2.7mg of Iron.

General

Does Healthy Meal Shake Mix, Cookies 'n Cream contain caffeine?

Healthy Meal Shake Mix, Cookies 'n Cream does not contain any caffeine.

Does Healthy Meal Shake Mix, Cookies 'n Cream contain alcohol?

Healthy Meal Shake Mix, Cookies 'n Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Meal Shake Mix, Cookies 'n Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Meal Shake Mix, Cookies 'n Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Meal Shake Mix, Cookies 'n Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Meal Shake Mix, Cookies 'n Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Meal Shake Mix, Cookies 'n Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Meal Shake Mix, Cookies 'n Cream for free?

Yes! Since Healthy Meal Shake Mix, Cookies 'n Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Meal Shake Mix, Cookies 'n Cream with water tracking feature?

Nutribit automatically calculates the water content of Healthy Meal Shake Mix, Cookies 'n Cream and adds it to your daily hydration log. Simply log Healthy Meal Shake Mix, Cookies 'n Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Meal Shake Mix, Cookies 'n Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Meal Shake Mix, Cookies 'n Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Meal Shake Mix, Cookies 'n Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Meal Shake Mix, Cookies 'n Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Meal Shake Mix, Cookies 'n Cream

Protein and Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream supports bone health.

  • Protein in Healthy Meal Shake Mix, Cookies 'n Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream supports building and repairing tissues.

Builds and repairs tissues in Healthy Meal Shake Mix, Cookies 'n Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream supports immune function.

Supports immune function in Healthy Meal Shake Mix, Cookies 'n Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Healthy Meal Shake Mix, Cookies 'n Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream provides energy.

Provides energy in Healthy Meal Shake Mix, Cookies 'n Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream supports muscle growth and strength.

Supports muscle growth and strength in Healthy Meal Shake Mix, Cookies 'n Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream helps in weight management.

Helps in weight management in Healthy Meal Shake Mix, Cookies 'n Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Healthy Meal Shake Mix, Cookies 'n Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Healthy Meal Shake Mix, Cookies 'n Cream is essential for the health and growth of hair, skin, and nails.

Protein in Healthy Meal Shake Mix, Cookies 'n Cream regulates blood sugar levels.

Regulates blood sugar levels in Healthy Meal Shake Mix, Cookies 'n Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream supports digestion.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream supports heart health.

Soluble fiber in Healthy Meal Shake Mix, Cookies 'n Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream aids in weight management.

Fiber-rich foods in Healthy Meal Shake Mix, Cookies 'n Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream regulates blood sugar.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream promotes gut health.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream lowers the risk of colon cancer.

A high-fiber diet from Healthy Meal Shake Mix, Cookies 'n Cream is linked to a reduced risk of colon cancer.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream improves skin health.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream helps lower blood pressure.

Adequate fiber in Healthy Meal Shake Mix, Cookies 'n Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream boosts immune function.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream reduces the risk of type 2 diabetes.

Fiber in Healthy Meal Shake Mix, Cookies 'n Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream supports eye health.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream boosts immune function.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream promotes healthy skin.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream enhances reproductive health.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream reduces the risk of certain cancers.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream promotes healthy development during pregnancy.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream maintains healthy mucous membranes.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream improves wound healing.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream may reduce the risk of macular degeneration.

Vitamin A in Healthy Meal Shake Mix, Cookies 'n Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 2 scoops Healthy Meal Shake Mix, Cookies 'n Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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