Tropi-Colada Smoothie

H-E-B Blendables

Total Energy

110

kcal

76.02

% from carbs

3.62

% from protein

20.36

% from fats

In 112 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2.5g

12.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropi-Colada Smoothie

A typical serving 0.5 pouch of Tropi-Colada Smoothie (112 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropi-Colada Smoothie depends on the ingredients and preparation method. On average, one serving 0.5 pouch (112 grams) of Tropi-Colada Smoothie contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropi-Colada Smoothie depends on the ingredients exists in it. On average, 0.5 pouch of Tropi-Colada Smoothie (about 112 grams) contains approximately 1 grams of protein.

On average, 0.5 pouch (about 112 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pouch (about 112 grams) contains about 21 grams of carbohydrates.

Tropi-Colada Smoothie contains approximately 2 grams of fiber in 0.5 pouch (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 pouch Tropi-Colada Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.