Blueberry Beet Flax Smoothie

H-E-B

5.33

% from protein

82.67

% from carbs

82.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 20 mg
0.9%
Potassium, K 420 mg
8.9%
Total Carbohydrates 31 g
11.3%
Fiber 7 g
25%
Sugars 19 g
38%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 4 mg
Sugars, added 0 g

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Blueberry Beet Flax Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Beet Flax Smoothie?

A typical serving 1 cup of Blueberry Beet Flax Smoothie contains approximately 150 calories.

You can check the exact calorie content by logging Blueberry Beet Flax Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Beet Flax Smoothie have?

The amount of fat in Blueberry Beet Flax Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup of Blueberry Beet Flax Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Beet Flax Smoothie have?

The protein content in Blueberry Beet Flax Smoothie depends on the ingredients exists in it. On average, 1 cup of Blueberry Beet Flax Smoothie contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Beet Flax Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blueberry Beet Flax Smoothie have?

On average, 1 cup contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Beet Flax Smoothie.

How Much carbohydrates (carbs) is in Blueberry Beet Flax Smoothie?

The amount of carbohydrates (carbs) in Blueberry Beet Flax Smoothie depends on its serving size and preparation. On average, 1 cup contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Beet Flax Smoothie.

How Much Fiber is in Blueberry Beet Flax Smoothie?

Blueberry Beet Flax Smoothie contains approximately 7 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Beet Flax Smoothie for healthier you!

What vitamins and minerals are in a Blueberry Beet Flax Smoothie?

Blueberry Beet Flax Smoothie contains following minerals:

  • Blueberry Beet Flax Smoothie has 30mg of Calcium.
  • Blueberry Beet Flax Smoothie has 20mg of Sodium, Na.
  • Blueberry Beet Flax Smoothie has 420mg of Potassium, K.
  • Blueberry Beet Flax Smoothie has 4mg of Iron.

General

Does Blueberry Beet Flax Smoothie contain caffeine?

Blueberry Beet Flax Smoothie does not contain any caffeine.

Does Blueberry Beet Flax Smoothie contain alcohol?

Blueberry Beet Flax Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Beet Flax Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Beet Flax Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Beet Flax Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Beet Flax Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Beet Flax Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Beet Flax Smoothie for free?

Yes! Since Blueberry Beet Flax Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Beet Flax Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Beet Flax Smoothie and adds it to your daily hydration log. Simply log Blueberry Beet Flax Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Beet Flax Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Beet Flax Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Beet Flax Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Beet Flax Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Beet Flax Smoothie

Fiber in Blueberry Beet Flax Smoothie supports digestion.

Fiber in Blueberry Beet Flax Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Beet Flax Smoothie supports heart health.

Soluble fiber in Blueberry Beet Flax Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Beet Flax Smoothie aids in weight management.

Fiber-rich foods in Blueberry Beet Flax Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Beet Flax Smoothie regulates blood sugar.

Fiber in Blueberry Beet Flax Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Beet Flax Smoothie promotes gut health.

Fiber in Blueberry Beet Flax Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Beet Flax Smoothie lowers the risk of colon cancer.

A high-fiber diet from Blueberry Beet Flax Smoothie is linked to a reduced risk of colon cancer.

Fiber in Blueberry Beet Flax Smoothie improves skin health.

Fiber in Blueberry Beet Flax Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Beet Flax Smoothie helps lower blood pressure.

Adequate fiber in Blueberry Beet Flax Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Beet Flax Smoothie boosts immune function.

Fiber in Blueberry Beet Flax Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Beet Flax Smoothie reduces the risk of type 2 diabetes.

Fiber in Blueberry Beet Flax Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Blueberry Beet Flax Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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