Fat Free Yogurt, Pina Colada
H-E-B
23.53
% from protein76.47
% from carbs76.47
% from fatNutrition Facts
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Fat Free Yogurt, Pina Colada Nutrients FAQs
Nutrients
- Vitamin C:Fat Free Yogurt, Pina Colada has 1.2 mg of Vitamin C.
- Fat Free Yogurt, Pina Colada has 195mg of Calcium.
- Fat Free Yogurt, Pina Colada has 80mg of Sodium, Na.
What is the calorie content of Fat Free Yogurt, Pina Colada?
A typical serving 1 cup (113 grams) of Fat Free Yogurt, Pina Colada contains approximately 70 calories.
You can check the exact calorie content by logging Fat Free Yogurt, Pina Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fat Free Yogurt, Pina Colada have?
The amount of fat in Fat Free Yogurt, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Fat Free Yogurt, Pina Colada contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fat Free Yogurt, Pina Colada have?
The protein content in Fat Free Yogurt, Pina Colada depends on the ingredients exists in it. On average, 1 cup (113 grams) of Fat Free Yogurt, Pina Colada contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fat Free Yogurt, Pina Colada, Download Nutribit app for healthier you!
How much sugar does a Fat Free Yogurt, Pina Colada have?
On average, 1 cup (113 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Yogurt, Pina Colada.
How Much carbohydrates (carbs) is in Fat Free Yogurt, Pina Colada?
The amount of carbohydrates (carbs) in Fat Free Yogurt, Pina Colada depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fat Free Yogurt, Pina Colada.
How Much Fiber is in Fat Free Yogurt, Pina Colada?
Fat Free Yogurt, Pina Colada contains approximately 0 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Yogurt, Pina Colada for healthier you!
What vitamins and minerals are in a Fat Free Yogurt, Pina Colada?
Vitamins in Fat Free Yogurt, Pina Colada:
Fat Free Yogurt, Pina Colada contains following minerals:
General
Does Fat Free Yogurt, Pina Colada contain caffeine?
Fat Free Yogurt, Pina Colada does not contain any caffeine.
Does Fat Free Yogurt, Pina Colada contain alcohol?
Fat Free Yogurt, Pina Colada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fat Free Yogurt, Pina Colada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Yogurt, Pina Colada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fat Free Yogurt, Pina Colada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fat Free Yogurt, Pina Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Yogurt, Pina Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fat Free Yogurt, Pina Colada for free?
Yes! Since Fat Free Yogurt, Pina Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fat Free Yogurt, Pina Colada with water tracking feature?
Nutribit automatically calculates the water content of Fat Free Yogurt, Pina Colada and adds it to your daily hydration log. Simply log Fat Free Yogurt, Pina Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fat Free Yogurt, Pina Colada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Yogurt, Pina Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fat Free Yogurt, Pina Colada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fat Free Yogurt, Pina Colada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fat Free Yogurt, Pina Colada
Calcium in Fat Free Yogurt, Pina Colada supports bone health.
Calcium in Fat Free Yogurt, Pina Colada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fat Free Yogurt, Pina Colada supports muscle function.
Calcium in Fat Free Yogurt, Pina Colada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fat Free Yogurt, Pina Colada supports heart health.
Calcium in Fat Free Yogurt, Pina Colada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fat Free Yogurt, Pina Colada supports nerve transmission.
Calcium in Fat Free Yogurt, Pina Colada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fat Free Yogurt, Pina Colada supports blood clotting.
Calcium in Fat Free Yogurt, Pina Colada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fat Free Yogurt, Pina Colada supports hormonal secretion.
Calcium in Fat Free Yogurt, Pina Colada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fat Free Yogurt, Pina Colada supports weight management.
Calcium in Fat Free Yogurt, Pina Colada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fat Free Yogurt, Pina Colada supports dental health.
Calcium in Fat Free Yogurt, Pina Colada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fat Free Yogurt, Pina Colada supports blood pressure regulation.
Calcium in Fat Free Yogurt, Pina Colada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Fat Free Yogurt, Pina Colada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.