Seasoned Dried Beef

Biltong

Total Energy

80

kcal

4.62

% from carbs

69.36

% from protein

26.01

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

1g

0.4%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Dried Beef

A typical serving 1 oz of Seasoned Dried Beef (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Dried Beef depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Seasoned Dried Beef contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Dried Beef depends on the ingredients exists in it. On average, 1 oz of Seasoned Dried Beef (about 28 grams) contains approximately 15 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 1 grams of carbohydrates.

Seasoned Dried Beef contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz Seasoned Dried Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.