O's Pretzels

Foodhold USA

8.21

% from protein

77.95

% from carbs

77.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g(2g)
Amount per serving
Calories
6.7
% Daily value*
Total Fat 0.1 g
0.2%
Sodium, Na 24.7 mg
1.1%
Potassium, K 2 mg
0%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.1 g
0.2%
Protein 0.1 g
0.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.7 mg
Iron 0 mg
Sugars, added 0 g

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O's Pretzels Nutrients FAQs

Nutrients

What is the calorie content of O's Pretzels?

A typical serving 15 pretzels (28 grams) of O's Pretzels contains approximately 100 calories.

You can check the exact calorie content by logging O's Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a O's Pretzels have?

The amount of fat in O's Pretzels depends on the ingredients and preparation method. On average, one serving 15 pretzels (28 grams) of O's Pretzels contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a O's Pretzels have?

The protein content in O's Pretzels depends on the ingredients exists in it. On average, 15 pretzels (28 grams) of O's Pretzels contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from O's Pretzels, Download Nutribit app for healthier you!

How much sugar does a O's Pretzels have?

On average, 15 pretzels (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from O's Pretzels.

How Much carbohydrates (carbs) is in O's Pretzels?

The amount of carbohydrates (carbs) in O's Pretzels depends on its serving size and preparation. On average, 15 pretzels (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from O's Pretzels.

How Much Fiber is in O's Pretzels?

O's Pretzels contains approximately 1 grams of fiber in 15 pretzels (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from O's Pretzels for healthier you!

What vitamins and minerals are in a O's Pretzels?

O's Pretzels contains following minerals:

  • O's Pretzels has 10mg of Calcium.
  • O's Pretzels has 370mg of Sodium, Na.
  • O's Pretzels has 30mg of Potassium, K.
  • O's Pretzels has 0.2mg of Iron.

General

Does O's Pretzels contain caffeine?

O's Pretzels does not contain any caffeine.

Does O's Pretzels contain alcohol?

O's Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for O's Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for O's Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize O's Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of O's Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of O's Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from O's Pretzels for free?

Yes absolutely, Since O's Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from O's Pretzels with water tracking feature?

O's Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes O's Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including O's Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access O's Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, O's Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of O's Pretzels

Sodium, Na in O's Pretzels supports fluid balance.

Maintains Fluid Balance in O's Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in O's Pretzels supports nerve function.

Supports Nerve Function in O's Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in O's Pretzels helps regulate blood pressure.

Regulates Blood Pressure in O's Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in O's Pretzels supports muscle function.

Aids Muscle Function in O's Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in O's Pretzels aids nutrient absorption.

Improves Nutrient Absorption in O's Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in O's Pretzels helps balance pH levels.

Balances pH Levels in O's Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in O's Pretzels supports bone health.

Supports Bone Health in O's Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 15 pretzels O's Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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