Original Greek Nonfat Yogurt
Dannon Light & Fit
57.14
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Original Greek Nonfat Yogurt Nutrients FAQs
Nutrients
- Original Greek Nonfat Yogurt has 195mg of Calcium.
- Original Greek Nonfat Yogurt has 50mg of Sodium, Na.
- Original Greek Nonfat Yogurt has 150mg of Potassium, K.
What is the calorie content of Original Greek Nonfat Yogurt?
A typical serving 1 container (150 grams) of Original Greek Nonfat Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Original Greek Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Greek Nonfat Yogurt have?
The amount of fat in Original Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Original Greek Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Greek Nonfat Yogurt have?
The protein content in Original Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Original Greek Nonfat Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Original Greek Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Original Greek Nonfat Yogurt have?
On average, 1 container (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Greek Nonfat Yogurt.
How Much carbohydrates (carbs) is in Original Greek Nonfat Yogurt?
The amount of carbohydrates (carbs) in Original Greek Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Greek Nonfat Yogurt.
How Much Fiber is in Original Greek Nonfat Yogurt?
Original Greek Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Greek Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Original Greek Nonfat Yogurt?
Original Greek Nonfat Yogurt contains following minerals:
General
Does Original Greek Nonfat Yogurt contain caffeine?
Original Greek Nonfat Yogurt does not contain any caffeine.
Does Original Greek Nonfat Yogurt contain alcohol?
Original Greek Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Greek Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Greek Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Greek Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Greek Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Greek Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Greek Nonfat Yogurt for free?
Yes! Since Original Greek Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Greek Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Original Greek Nonfat Yogurt and adds it to your daily hydration log. Simply log Original Greek Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Greek Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Greek Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Greek Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Greek Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Greek Nonfat Yogurt
Protein in Original Greek Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Original Greek Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Greek Nonfat Yogurt supports immune function.
Supports immune function in Original Greek Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Greek Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Greek Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Greek Nonfat Yogurt provides energy.
Provides energy in Original Greek Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Greek Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Original Greek Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Greek Nonfat Yogurt helps in weight management.
Helps in weight management in Original Greek Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Greek Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Greek Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Greek Nonfat Yogurt supports bone health.
Supports bone health in Original Greek Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Greek Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Original Greek Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Original Greek Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Original Greek Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Original Greek Nonfat Yogurt supports bone health.
Calcium in Original Greek Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Greek Nonfat Yogurt supports muscle function.
Calcium in Original Greek Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Greek Nonfat Yogurt supports heart health.
Calcium in Original Greek Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Greek Nonfat Yogurt supports nerve transmission.
Calcium in Original Greek Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Greek Nonfat Yogurt supports blood clotting.
Calcium in Original Greek Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Greek Nonfat Yogurt supports hormonal secretion.
Calcium in Original Greek Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Greek Nonfat Yogurt supports weight management.
Calcium in Original Greek Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Greek Nonfat Yogurt supports dental health.
Calcium in Original Greek Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Greek Nonfat Yogurt supports blood pressure regulation.
Calcium in Original Greek Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Original Greek Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.