NonFat Yogurt, Greek Mixed Berry

Dannon Light & Fit

Total Energy

90

kcal

48

% from carbs

52

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

55mg

2.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

140mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about NonFat Yogurt, Greek Mixed Berry

A typical serving 1 cup of NonFat Yogurt, Greek Mixed Berry (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in NonFat Yogurt, Greek Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of NonFat Yogurt, Greek Mixed Berry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in NonFat Yogurt, Greek Mixed Berry depends on the ingredients exists in it. On average, 1 cup of NonFat Yogurt, Greek Mixed Berry (about 150 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

NonFat Yogurt, Greek Mixed Berry contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup NonFat Yogurt, Greek Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.