Oikos, Greek Nonfat Yogurt
Dannon
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Oikos, Greek Nonfat Yogurt Nutrients FAQs
Nutrients
- Oikos, Greek Nonfat Yogurt has 130mg of Calcium.
- Oikos, Greek Nonfat Yogurt has 40mg of Sodium, Na.
What is the calorie content of Oikos, Greek Nonfat Yogurt?
A typical serving 1 container (113 grams) of Oikos, Greek Nonfat Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Oikos, Greek Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oikos, Greek Nonfat Yogurt have?
The amount of fat in Oikos, Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Oikos, Greek Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oikos, Greek Nonfat Yogurt have?
The protein content in Oikos, Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (113 grams) of Oikos, Greek Nonfat Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oikos, Greek Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Oikos, Greek Nonfat Yogurt have?
On average, 1 container (113 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos, Greek Nonfat Yogurt.
How Much carbohydrates (carbs) is in Oikos, Greek Nonfat Yogurt?
The amount of carbohydrates (carbs) in Oikos, Greek Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oikos, Greek Nonfat Yogurt.
How Much Fiber is in Oikos, Greek Nonfat Yogurt?
Oikos, Greek Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos, Greek Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Oikos, Greek Nonfat Yogurt?
Oikos, Greek Nonfat Yogurt contains following minerals:
General
Does Oikos, Greek Nonfat Yogurt contain caffeine?
Oikos, Greek Nonfat Yogurt does not contain any caffeine.
Does Oikos, Greek Nonfat Yogurt contain alcohol?
Oikos, Greek Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oikos, Greek Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos, Greek Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oikos, Greek Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oikos, Greek Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos, Greek Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oikos, Greek Nonfat Yogurt for free?
Yes! Since Oikos, Greek Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oikos, Greek Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Oikos, Greek Nonfat Yogurt and adds it to your daily hydration log. Simply log Oikos, Greek Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oikos, Greek Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oikos, Greek Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oikos, Greek Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oikos, Greek Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oikos, Greek Nonfat Yogurt
Protein in Oikos, Greek Nonfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Oikos, Greek Nonfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oikos, Greek Nonfat Yogurt supports immune function.
Supports immune function in Oikos, Greek Nonfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oikos, Greek Nonfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oikos, Greek Nonfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oikos, Greek Nonfat Yogurt provides energy.
Provides energy in Oikos, Greek Nonfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oikos, Greek Nonfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Oikos, Greek Nonfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oikos, Greek Nonfat Yogurt helps in weight management.
Helps in weight management in Oikos, Greek Nonfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oikos, Greek Nonfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oikos, Greek Nonfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oikos, Greek Nonfat Yogurt supports bone health.
Supports bone health in Oikos, Greek Nonfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oikos, Greek Nonfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Oikos, Greek Nonfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Oikos, Greek Nonfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Oikos, Greek Nonfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Oikos, Greek Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.