Oikos, Greek Nonfat Yogurt

Dannon

Total Energy

100

kcal

62.5

% from carbs

37.5

% from protein

0

% from fats

In 113 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

40mg

1.7%

Total Carbohydrates

15g

5.5%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos, Greek Nonfat Yogurt

A typical serving 1 container of Oikos, Greek Nonfat Yogurt (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oikos, Greek Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Oikos, Greek Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oikos, Greek Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container of Oikos, Greek Nonfat Yogurt (about 113 grams) contains approximately 9 grams of protein.

On average, 1 container (about 113 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 113 grams) contains about 15 grams of carbohydrates.

Oikos, Greek Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container Oikos, Greek Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.